1/2 marathon 1:43:09--Illinois Marathon, April 2013
10K: 46:50--Safe Kids Run in Crystal Lake Park, April 2010
5K: 22:07--Jingle Bell Run, December 2009
Short-Term Running Goals:
Do another marathon AFTER GOOD TRAINING
1/2 marathon in 1:41 or under
Break Burt's 5K PR by 1 second
10K in 46:00 or under
Long-Term Running Goals:
Keep encouraging my family in their development of a healthy lifestyle
God willing, I will run until the end.
Personal:
I run with God. I use my running time to contemplate, to pray and to listen for His call. I'm married to a non-runner, but a supportive one, and we have four children.
Intended to get in 5.5 miles, but tried to do it while coaching. This run (after dealing with an asthma attack, low blood sugar, a turned ankle, 2 blisters, and a score of other minor complaints from my runners) inspired me to set my alarm for just before 5 tomorrow. I'm going to try to get in a 5-6 mile run BEFORE work.
