I Probably Should Make My Blog Public again

Week starting Jul 21, 2013

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Location:

Rantoul,IL,

Member Since:

May 12, 2008

Gender:

Female

Goal Type:

Marathon Finish

Running Accomplishments:

1/2 marathon  1:43:09--Illinois Marathon, April 2013

10K: 46:50--Safe Kids Run in Crystal Lake Park, April 2010

5K: 22:07--Jingle Bell Run, December 2009

Short-Term Running Goals:

Do another marathon AFTER GOOD TRAINING

 

1/2 marathon in 1:41 or under

 

Break Burt's 5K PR by 1 second

 

10K in 46:00 or under

 

Long-Term Running Goals:

Keep encouraging my family in their development of a healthy lifestyle

 

God willing, I will run until the end.

Personal:

I run with God. I use my running time to contemplate, to pray and to listen for His call. I'm married to a non-runner, but a supportive one, and we have four children.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Iso Lifetime Miles: 133.20
Slow milesFast milesTotal Distance
17.000.0017.00
Cohesion Miles: 17.00
Slow milesFast milesTotal Distance
5.000.005.00

Went for a run by myself in the a.m. Ran out to the forest preserve and trails near where we were staying and then got lost for a while. Every time I stopped to use the map on my garmin to try to help myself get out, I was swarmed by bugs, the kind at buzzed my ear. Panicked a bit a couple time, ran around in circles, then just when I was about to start yelling in frustration, I finally found the trail where I had entered. Yay! Then a busy day of swimming, playing, jumping in the lake and playing volleyball.

Cohesion Miles: 5.00
Add Comment
Slow milesFast milesTotal Distance
0.000.000.00

Did Chest and Back from p90x on the porch of my cabin. Then did abs.

Add Comment
Slow milesFast milesTotal Distance
6.000.006.00

Ran six the day after more swimming and volleyball. Ran with my friend Christine and had a good chat. The last mile felt hard, but I did not get a lot of sleep before the run, and I think that was the problem.

Cohesion Miles: 6.00
Add Comment
Slow milesFast milesTotal Distance
6.000.006.00

This was my last run of the week. The week was very active, but now I will focus on doing my hybrid of p90x and running. I did not do much from p90x this week.

Cohesion Miles: 6.00
Add Comment
Slow milesFast milesTotal Distance
17.000.0017.00
Cohesion Miles: 17.00
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