I Probably Should Make My Blog Public again

Week starting Jul 20, 2014

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesTracy's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
20082009201020112012201320142015201620172018
15% off for Fast Running Blog members at St. George Running Center!

Location:

Rantoul,IL,

Member Since:

May 12, 2008

Gender:

Female

Goal Type:

Marathon Finish

Running Accomplishments:

1/2 marathon  1:43:09--Illinois Marathon, April 2013

10K: 46:50--Safe Kids Run in Crystal Lake Park, April 2010

5K: 22:07--Jingle Bell Run, December 2009

Short-Term Running Goals:

Do another marathon AFTER GOOD TRAINING

 

1/2 marathon in 1:41 or under

 

Break Burt's 5K PR by 1 second

 

10K in 46:00 or under

 

Long-Term Running Goals:

Keep encouraging my family in their development of a healthy lifestyle

 

God willing, I will run until the end.

Personal:

I run with God. I use my running time to contemplate, to pray and to listen for His call. I'm married to a non-runner, but a supportive one, and we have four children.

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Iso Lifetime Miles: 133.20
Slow milesFast milesTotal Distance
15.000.0015.00
Mayhem Miles: 15.00
Slow milesFast milesTotal Distance
0.000.000.00

MMX.

Better

Comments(1)
Slow milesFast milesTotal Distance
5.500.005.50

5.5 miles with some buds.

Then eccentric upper and abs.

Mayhem Miles: 5.50
Add Comment
Slow milesFast milesTotal Distance
0.000.000.00

Triometrics.

Then I did hip hop abs with a friend. It felt a little awkward.

Add Comment
Slow milesFast milesTotal Distance
4.000.004.00

4 miles with some friends. They wanted to go faster than I wanted to, so I hung back. I still went faster than I wanted to. The. I did yoga with a friend.

Mayhem Miles: 4.00
Add Comment
Slow milesFast milesTotal Distance
0.000.000.00

Eccentric lower. Then abs, I think.

Add Comment
Slow milesFast milesTotal Distance
5.500.005.50

5.5 miles with a friend. Then incinerator.

I'm not sure if I ran while I wasn't blogging. I was sick one of the weeks, and I. Just managed the p90x, I'm pretty sure. I know I biked a lot with the kids during part of that week and the next.

Now that I'm back from my vacation, I'm feeling better about running. I don't know how well it will work out this week.

Also, I'm sure that I didn't blog my p90x right. This was the end of week 7, so I'm starting a transition week.

Mayhem Miles: 5.50
Add Comment
Slow milesFast milesTotal Distance
15.000.0015.00
Mayhem Miles: 15.00
Debt Reduction Calculator
Featured Announcements
Recent Comments: