I Probably Should Make My Blog Public again

Week starting Jul 07, 2013

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Location:

Rantoul,IL,

Member Since:

May 12, 2008

Gender:

Female

Goal Type:

Marathon Finish

Running Accomplishments:

1/2 marathon  1:43:09--Illinois Marathon, April 2013

10K: 46:50--Safe Kids Run in Crystal Lake Park, April 2010

5K: 22:07--Jingle Bell Run, December 2009

Short-Term Running Goals:

Do another marathon AFTER GOOD TRAINING

 

1/2 marathon in 1:41 or under

 

Break Burt's 5K PR by 1 second

 

10K in 46:00 or under

 

Long-Term Running Goals:

Keep encouraging my family in their development of a healthy lifestyle

 

God willing, I will run until the end.

Personal:

I run with God. I use my running time to contemplate, to pray and to listen for His call. I'm married to a non-runner, but a supportive one, and we have four children.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Iso Lifetime Miles: 133.20
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Cohesion Miles: 5.00
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Chest, biceps and triceps plus abs.

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Plyometrics. Tired today.

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Back and biceps then abs. My blog is soooooooooo boring.

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Yoga. I had limited time this morning, so I skipped a few of the early strength moves. Then I had to stop for fifteen minutes so I could take my car into the dealership to get fixed. I did go back and finish, because I like the yoga belly x moves.

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Skipped Friday for a travel day.  We went to Wisconsin to visit Chuck's aunts and uncle.  Thought I might sneak in a run, then didn't.  Didn't bring the stuff for p90x, and my knees needed a break from the squats in the legs and back dvd.  So I ran instead.  Explored the town a bit.

Cohesion Miles: 5.00
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Slow milesFast milesTotal Distance
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Cohesion Miles: 5.00
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