1/2 marathon 1:43:09--Illinois Marathon, April 2013
10K: 46:50--Safe Kids Run in Crystal Lake Park, April 2010
5K: 22:07--Jingle Bell Run, December 2009
Short-Term Running Goals:
Do another marathon AFTER GOOD TRAINING
1/2 marathon in 1:41 or under
Break Burt's 5K PR by 1 second
10K in 46:00 or under
Long-Term Running Goals:
Keep encouraging my family in their development of a healthy lifestyle
God willing, I will run until the end.
Personal:
I run with God. I use my running time to contemplate, to pray and to listen for His call. I'm married to a non-runner, but a supportive one, and we have four children.
I did the cvs workout and then ran 3 miles to the ball field. I then stewed in my own filth till Caleb's game was over. It was 9 by that time and everyone needed a bath, so I just drove home with the fam.
Ran down a bike/running trail in Luverne, MN. Was going to meet the fam int he state park, but partway through the run they came driving by to tell me that they wanted to go to a playground instead. It took me a while to find the playground that they were at, so I probably walked another half a mile or so before we reconnected.
