I Probably Should Make My Blog Public again

Week starting Apr 02, 2017

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Location:

Rantoul,IL,

Member Since:

May 12, 2008

Gender:

Female

Goal Type:

Marathon Finish

Running Accomplishments:

1/2 marathon  1:43:09--Illinois Marathon, April 2013

10K: 46:50--Safe Kids Run in Crystal Lake Park, April 2010

5K: 22:07--Jingle Bell Run, December 2009

Short-Term Running Goals:

Do another marathon AFTER GOOD TRAINING

 

1/2 marathon in 1:41 or under

 

Break Burt's 5K PR by 1 second

 

10K in 46:00 or under

 

Long-Term Running Goals:

Keep encouraging my family in their development of a healthy lifestyle

 

God willing, I will run until the end.

Personal:

I run with God. I use my running time to contemplate, to pray and to listen for His call. I'm married to a non-runner, but a supportive one, and we have four children.
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Iso Lifetime Miles: 133.20
Totals
Slow milesFast milesTotal Distance
12.006.0018.00
Fastwitch Miles: 18.00
Sun, Apr 02, 2017
Slow milesFast milesTotal Distance
4.006.0010.00

I'm pretty happy about this run, though miles 7, 8 and 9 were a struggle and I made myself ease into an easier pace so I could finish.  At some point during mile 9 I popped into Family Video for a long drink of water.  After that I felt great. 

My last mile I pushed the pace.  It was definitely hard effort.  I wish that I had gone easy for the first 4 or 5, but it was hard to hold myself back in the beginning.  None of these felt really relaxed except the first, though none felt horrible.

AP:  8:27 (8:44, 8:12, 8:03, 8:14, 8:14, 8:28, 8:50, 8:39, 8:46, 8:15).

Fastwitch Miles: 10.00
Comments(1)
Tue, Apr 04, 2017
Slow milesFast milesTotal Distance
1.000.001.00

My back was having some spasms after Sunday's run.  This (treadmill) run didn't feel right.  I didn't want to injure myself.

Fastwitch Miles: 1.00
Add Comment
Thu, Apr 06, 2017
Slow milesFast milesTotal Distance
3.000.003.00

My back felt a little better today and I did this on the treadmill, which is always bad.

Fastwitch Miles: 3.00
Add Comment
Sat, Apr 08, 2017
Slow milesFast milesTotal Distance
4.000.004.00

My back didn't feel great starting out today, but after about a half mile, it was pretty good.

Fastwitch Miles: 4.00
Add Comment
Totals
Slow milesFast milesTotal Distance
12.006.0018.00
Fastwitch Miles: 18.00
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