| Location: Rantoul,IL, Member Since: May 12, 2008 Gender: Female Goal Type: Marathon Finish Running Accomplishments: 1/2 marathon 1:43:09--Illinois Marathon, April 2013
10K: 46:50--Safe Kids Run in Crystal Lake Park, April 2010
5K: 22:07--Jingle Bell Run, December 2009 Short-Term Running Goals: Do another marathon AFTER GOOD TRAINING
1/2 marathon in 1:41 or under
Break Burt's 5K PR by 1 second
10K in 46:00 or under
Long-Term Running Goals: Keep encouraging my family in their development of a healthy lifestyle
God willing, I will run until the end. Personal: I run with God. I use my running time to contemplate, to pray and to listen for His call. I'm married to a non-runner, but a supportive one, and we have four children. |
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| Miles: | This week: | 0.00 |
Month: | 0.00 |
Year: | 0.00 | | Iso Lifetime Miles: | 133.20 |
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| | Slow miles | Fast miles | Total Distance | | 15.00 | 5.00 | 20.00 |
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| Saucony Everun Miles: 9.00 | Fastwitch Miles: 11.00 |
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| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| I've successfully avoided long runs over the last two weeks. I'm in desperate need of new shoes. I can feel it in my knees and hips. I've ordered new ones, and they've already shipped!
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| Saucony Everun Miles: 4.00 |
| | Comments(2) |
| | Slow miles | Fast miles | Total Distance | | 1.00 | 4.00 | 5.00 |
| A nice 5 miles, still in old shoes. It was almost 60 today, maybe hovering around 50 when I ran, but I didn't bring the right clothes to school. So I was overdressed. Shorts would have been great, but it wasn't terrible because it was really windy.
Splits: 9:06 (maybe a little under 9, my watch didn't pick up right away and I had to guess), 8:21, 8:23, 8:27, 8:25). Not sure why I felt the need to go that pace, but it felt good.
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| Saucony Everun Miles: 5.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 2.00 | 0.00 | 2.00 |
| Wanted to run after school but before a late meeting, but didn't quite have enough time. Squeezed in 2 in my new shoes. I don't think I like them.
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| | Comments(1) |
| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| 4 miles on the treadmill.
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| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 4.00 | 1.00 | 5.00 |
| It was a glorious day. I kept it at an easy pace, but did try to push it a bit in the last mile. Splits: 9:09, 8:47, 8:42, 8:34, 8:10.
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| | Comments(1) |
| | Slow miles | Fast miles | Total Distance | | 15.00 | 5.00 | 20.00 |
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| Saucony Everun Miles: 9.00 | Fastwitch Miles: 11.00 |
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