| Location: Rantoul,IL, Member Since: May 12, 2008 Gender: Female Goal Type: Marathon Finish Running Accomplishments: 1/2 marathon 1:43:09--Illinois Marathon, April 2013
10K: 46:50--Safe Kids Run in Crystal Lake Park, April 2010
5K: 22:07--Jingle Bell Run, December 2009 Short-Term Running Goals: Do another marathon AFTER GOOD TRAINING
1/2 marathon in 1:41 or under
Break Burt's 5K PR by 1 second
10K in 46:00 or under
Long-Term Running Goals: Keep encouraging my family in their development of a healthy lifestyle
God willing, I will run until the end. Personal: I run with God. I use my running time to contemplate, to pray and to listen for His call. I'm married to a non-runner, but a supportive one, and we have four children. |
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| Miles: | This week: | 0.00 |
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Year: | 0.00 | | Iso Lifetime Miles: | 133.20 |
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| | Slow miles | Fast miles | Total Distance | | 2.20 | 4.30 | 6.50 |
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| "ran" for 35 minutes at home while the kids were napping. It probably translates to about 3 miles, but I have no way of really knowing, plus it's like the elliptical in that I don't feel it is really running. Then I lifted arms. I increased weights on everything but biceps and triceps.
| | Comments(4) |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 4.30 | 4.30 |
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I varied my pace. I did 5 minutes at 9:13, 5 at 8:34, 5 at 8, then 2 min at 7:30 and 1 at 7. The second time I did less at the fastest paces. I was wiped after this run, but I still did my class. I have felt so tired this last week. I thought it was because of my period, but it's almost over and I still feel drained. The class was almost all abs today, but it felt good. I was feeling really hot and light-headed after I was done, though.
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| | Comments(6) |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| lifted am | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Just did my ab class. We did a lot of squats and wall-sits before doing everything else. It was a good one. I don't feel sore, per se, but I feel like I got a good workout. I was glad I didn't run before.
I brought the kids for the first time to the gym. It went okay, but I'll probably never bring them again. 1) Caleb was pouting while I was gone and I felt guilty about taking more time than I already had 2) when I went to get the kids, they were in a racquetball court and the baby-sitter was standing in the doorway cussing up a storm while she was talking to a couple of people outside the court. I mean, it was f-this and f-that while she had 4 kids with her! I almost felt moved to call and complain, but I will just solve my own problem by never bringing them again.
| | Comments(1) |
| | Slow miles | Fast miles | Total Distance | | 2.20 | 0.00 | 2.20 |
| Did the yoga class and then ran 2.2 miles, even though my legs didn't want me to. | |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 2.20 | 4.30 | 6.50 |
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