I Probably Should Make My Blog Public again

Week starting Jan 18, 2009

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Location:

Rantoul,IL,

Member Since:

May 12, 2008

Gender:

Female

Goal Type:

Marathon Finish

Running Accomplishments:

1/2 marathon  1:43:09--Illinois Marathon, April 2013

10K: 46:50--Safe Kids Run in Crystal Lake Park, April 2010

5K: 22:07--Jingle Bell Run, December 2009

Short-Term Running Goals:

Do another marathon AFTER GOOD TRAINING

 

1/2 marathon in 1:41 or under

 

Break Burt's 5K PR by 1 second

 

10K in 46:00 or under

 

Long-Term Running Goals:

Keep encouraging my family in their development of a healthy lifestyle

 

God willing, I will run until the end.

Personal:

I run with God. I use my running time to contemplate, to pray and to listen for His call. I'm married to a non-runner, but a supportive one, and we have four children.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Iso Lifetime Miles: 133.20
Slow milesFast milesTotal Distance
6.703.009.70
Saucony Miles: 9.70
Slow milesFast milesTotal Distance
3.400.003.40

Got back from Chicago late last night and gym was closed by the time I got there.  Oh well.

For some reason when I got to the gym, every single piece of cardio equipment was taken.  So I did my workout backwards--lifted legs, abs and lower back, then ran.  My legs felt dead, maybe because I lifted first, but maybe not.

Saucony Miles: 3.40
Comments(2)
Slow milesFast milesTotal Distance
0.000.000.00

Lifted AM.  Wanted to go to the gym, but my niece and nephew came over unexpectedly in the PM and I felt guilty about going.  They stayed for dinner.  Apparently my husband invited everyone over earlier in the day but forgot to tell me.

Add Comment
Slow milesFast milesTotal Distance
0.003.003.00

I wanted to run outside but it was dark before my hubby got home from work.

I hurried to get 3 miles in before the ab core class.  I did my 3 miles in 24 minutes, but all at different paces ranging from 8:34 to 7:03.  Then I didn't even have time to catch my breath before I went to the class.  It was good but exhausting.

 It was 40 and it's supposed to be 40 Friday.  I was all excited, thinking I'd run outside to the gym Saturday for yoga, then run home.  But the news informed me that the high is 11 Saturday.  I'll probably run on the treadmill again instead. I'm hoping in a few more weeks it'll be light enough to run outside when my husband gets home.  I don't want to go more than 4 miles at a time on the treadmill. 


Saucony Miles: 3.00
Comments(2)
Slow milesFast milesTotal Distance
3.300.003.30

Went to yoga and then did 3.3 miles on the treadmill in 1/2 hour.  It was an okay run, I varied my pace a bit, but the faster parts didn't last as long as I did on Thursday.

 

Saucony Miles: 3.30
Comments(2)
Slow milesFast milesTotal Distance
6.703.009.70
Saucony Miles: 9.70
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