| Location: Rantoul,IL, Member Since: May 12, 2008 Gender: Female Goal Type: Marathon Finish Running Accomplishments: 1/2 marathon 1:43:09--Illinois Marathon, April 2013
10K: 46:50--Safe Kids Run in Crystal Lake Park, April 2010
5K: 22:07--Jingle Bell Run, December 2009 Short-Term Running Goals: Do another marathon AFTER GOOD TRAINING
1/2 marathon in 1:41 or under
Break Burt's 5K PR by 1 second
10K in 46:00 or under
Long-Term Running Goals: Keep encouraging my family in their development of a healthy lifestyle
God willing, I will run until the end. Personal: I run with God. I use my running time to contemplate, to pray and to listen for His call. I'm married to a non-runner, but a supportive one, and we have four children. |
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| Miles: | This week: | 0.00 |
Month: | 0.00 |
Year: | 0.00 | | Iso Lifetime Miles: | 133.20 |
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| | Slow miles | Fast miles | Total Distance | | 27.00 | 1.00 | 28.00 |
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| Virrata Miles: 13.00 | Kinvara Miles: 11.00 |
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| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| An easy six, slower than yesterday. I fell in the first 1/2 mile. I was on the ground before I knew what happened, but I think I caught my foot on some uneven sidewalk. Scraped myself up a bit, but I was more embarrassed than anything else. It was nice out again.
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| | Comments(5) |
| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| This run just seemed extra tiring. Not sure why. I stopped at 4, then forced myself to do one more after some water. I think the house is just too, too hot. Maybe I'll try cracking a window next time. I'm sure my heating bill will love that. One of my freshmen complimented me on my weave today. Cracked me up. I don't have a weave. | |
| | Comments(6) |
| | Slow miles | Fast miles | Total Distance | | 3.00 | 1.00 | 4.00 |
| Treadmill miles with 4x400 at 7:30 pace thrown in to keep it interesting. | | Comments(1) |
| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| An easy 5 treadmill miles. My run was boring, so instead I confess that I replied all to an email from our chaplain when I really only meant to send it to him. The email went out to the whole staff. A little embarrassing because the email was personal in nature, but it could have been worse. | |
| | Comments(4) |
| | Slow miles | Fast miles | Total Distance | | 8.00 | 0.00 | 8.00 |
| It was around 0 and the roads were slick. As soon as I had to slow my pace I considered running a mile or two outside and then finishing on the treadmill. After mile one, I kept convincing myself to go just one more. I ended up doing 6 outside and then 2 on the treadmill faster (but not too fast). I'm ready for spring. We are getting another little snowstorm right now. |
| Kinvara Miles: 6.00 | Virrata Miles: 2.00 |
| | Comments(2) |
| | Slow miles | Fast miles | Total Distance | | 27.00 | 1.00 | 28.00 |
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| Virrata Miles: 13.00 | Kinvara Miles: 11.00 |
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