I Probably Should Make My Blog Public again

Week starting Jan 07, 2018

15% off for Fast Running Blog members at St. George Running Center!

Location:

Rantoul,IL,

Member Since:

May 12, 2008

Gender:

Female

Goal Type:

Marathon Finish

Running Accomplishments:

1/2 marathon 1:43:09--Illinois Marathon, April 2013

10K: 46:50--Safe Kids Run in Crystal Lake Park, April 2010

5K: 22:07--Jingle Bell Run, December 2009

Short-Term Running Goals:

Do another marathon AFTER GOOD TRAINING

1/2 marathon in 1:41 or under

Break Burt's 5K PR by 1 second

10K in 46:00 or under

Long-Term Running Goals:

Keep encouraging my family in their development of a healthy lifestyle

God willing, I will run until the end.

Personal:

I run with God. I use my running time to contemplate, to pray and to listen for His call. I'm married to a non-runner, but a supportive one, and we have four children.

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Iso Lifetime Miles:						133.20

Totals

Slow miles	Fast miles	Total Distance
12.75	5.50	18.25

Everun Miles: 18.25

Sun, Jan 07, 2018

Slow miles	Fast miles	Total Distance
8.00	0.00	8.00

I'm fairly pleased with this run. I got outside (it was about 25), but had to change my planned route because few sidewalks were shoveled. The first mile and a quarter was snowy. Then I just ran some loops on the streets in my area. They were also snowy, but when I could, I ran in clear spots. There's supposed to be freezing rain, but it and the snow should melt tomorrow. This week is supposed to stay above freezing, so that's cool.

(9:23, 9:07, 8:55, 8:56, 8:52, 8:58, 8:59, 8:58)

Everun Miles: 8.00

Comments(1)

Mon, Jan 08, 2018

Slow miles	Fast miles	Total Distance
2.00	0.00	2.00

Treadmill.

Everun Miles: 2.00

Add Comment

Thu, Jan 11, 2018

Slow miles	Fast miles	Total Distance
0.00	3.25	3.25

Treadmill

Everun Miles: 3.25

Add Comment

Sat, Jan 13, 2018

Slow miles	Fast miles	Total Distance
2.75	2.25	5.00

I had to work in the a.m., and then we went to my sister's. I packed treadmill running stuff.

My sister's treadmill doesn't exist anymore. Luckily, she and her husband own PT clinics, so she and I went there. I did one warm up mile and then did faster paced quarter miles and then .33 miles, then back to quarter miles, all alternating with the same distance. Even though I should have ended on an easy quarter mile, I kept up the pace. So about a half mile of the fast was at 830 pace and the rest was at 8 pace.

Everun Miles: 5.00

Comments(1)

Totals

Slow miles	Fast miles	Total Distance
12.75	5.50	18.25

Everun Miles: 18.25

Debt Reduction Calculator

Featured Announcements

Most Recent Entries:

New Kids on the Blog
(need a welcome):

Lone Faithfuls
(need a comment):