1/2 marathon 1:43:09--Illinois Marathon, April 2013
10K: 46:50--Safe Kids Run in Crystal Lake Park, April 2010
5K: 22:07--Jingle Bell Run, December 2009
Short-Term Running Goals:
Do another marathon AFTER GOOD TRAINING
1/2 marathon in 1:41 or under
Break Burt's 5K PR by 1 second
10K in 46:00 or under
Long-Term Running Goals:
Keep encouraging my family in their development of a healthy lifestyle
God willing, I will run until the end.
Personal:
I run with God. I use my running time to contemplate, to pray and to listen for His call. I'm married to a non-runner, but a supportive one, and we have four children.
I've been away from public blogging for a very long time. I figure I should make my blog public again. I miss the community. I'm also using some Beachbody app to track workouts. I don't like it as much for logging running. Too hard to keep totals and look back on workous.
Four very slow morning miles. Progressively faster, but not a mile below 9 minute pace. It was nice out, though, and I enjoyed the unusual morning workout. The kids went back to school today. I start up again tomorrow.
