1/2 marathon 1:43:09--Illinois Marathon, April 2013
10K: 46:50--Safe Kids Run in Crystal Lake Park, April 2010
5K: 22:07--Jingle Bell Run, December 2009
Short-Term Running Goals:
Do another marathon AFTER GOOD TRAINING
1/2 marathon in 1:41 or under
Break Burt's 5K PR by 1 second
10K in 46:00 or under
Long-Term Running Goals:
Keep encouraging my family in their development of a healthy lifestyle
God willing, I will run until the end.
Personal:
I run with God. I use my running time to contemplate, to pray and to listen for His call. I'm married to a non-runner, but a supportive one, and we have four children.
Took a day off today, so ran in the mid morning. The run was pretty good (8:30 AP), but I had to stop once because of cramping (not due to speed), once when I found a bathroom, and then once right before mile 8 because I was afraid I was going to mess myself. I didn't. Phew.
Kinvara Miles: 8.00
Comments
From Burt on Wed, Oct 09, 2013 at 11:43:17 from 71.216.109.214
You are awesome!
From Tracy on Wed, Oct 09, 2013 at 13:46:45 from 50.103.212.241
Because I didn't mess myself? I agree.
From Matt Schreiber on Wed, Oct 09, 2013 at 20:40:17 from 66.17.102.185
I had to pull that screeching halt this morning, too. Eyes were WIDE open.
Add Your Comment.
Keep it family-safe. No vulgar or profane language.
To discourage anonymous comments of cowardly nature, your IP
address will be logged and posted next to your comment.
Do not respond to another person's comment out of context. If
he made the original comment on another page/blog entry,
go to that entry and
respond there.
If all you want to do is contact the blogger and your comment
is not connected with this entry and has no relevance to others,
send a private message instead.
