I Probably Should Make My Blog Public again

Riverside Independence 5K

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Location:

Rantoul,IL,

Member Since:

May 12, 2008

Gender:

Female

Goal Type:

Marathon Finish

Running Accomplishments:

1/2 marathon  1:43:09--Illinois Marathon, April 2013

10K: 46:50--Safe Kids Run in Crystal Lake Park, April 2010

5K: 22:07--Jingle Bell Run, December 2009

Short-Term Running Goals:

Do another marathon AFTER GOOD TRAINING

 

1/2 marathon in 1:41 or under

 

Break Burt's 5K PR by 1 second

 

10K in 46:00 or under

 

Long-Term Running Goals:

Keep encouraging my family in their development of a healthy lifestyle

 

God willing, I will run until the end.

Personal:

I run with God. I use my running time to contemplate, to pray and to listen for His call. I'm married to a non-runner, but a supportive one, and we have four children.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Iso Lifetime Miles: 133.20
Race: Riverside Independence 5K (3.1 Miles) 00:24:19, Place in age division: 3
Slow milesFast milesTotal Distance
1.203.104.30

I'll make this a race report when I can actually find the results online...

Ran an easy 1.2 or so warm up.

Race was good, but I already know the mistake I made.  I went out at actually a comfortable pace.  When I saw, though, that my first mile was 7:33, I consciously slowed down, even though I had probably already slowed down by the time I hit the first mile.  It was weird, though, because I didn't feel I was going that fast.  And I felt slow in the first .25 mile.  My second mile was then 8:27.

But after the second mile I felt good.  Once I looked and saw 16 minutes on the clock I picked up the pace because I couldn't believe that I had slowed down that much.  I'm too lazy right now to do the math for the min/mile pace, but I did the last 1.1 in 8:20 or so.   My  official time 24:19.  I had a good kick, which is why I know that I can do better that second mile!

I was pleased overall, since my goal was to be in low 25.  And I seem to always make that same mistake during the 2nd mile, so maybe one of these days I'll learn. 

AND HOLY COW!  I WAS 3RD IN MY AGE DIVISION!  That was a surprise.

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