1/2 marathon 1:43:09--Illinois Marathon, April 2013
10K: 46:50--Safe Kids Run in Crystal Lake Park, April 2010
5K: 22:07--Jingle Bell Run, December 2009
Short-Term Running Goals:
Do another marathon AFTER GOOD TRAINING
1/2 marathon in 1:41 or under
Break Burt's 5K PR by 1 second
10K in 46:00 or under
Long-Term Running Goals:
Keep encouraging my family in their development of a healthy lifestyle
God willing, I will run until the end.
Personal:
I run with God. I use my running time to contemplate, to pray and to listen for His call. I'm married to a non-runner, but a supportive one, and we have four children.
The run felt good at first (78 degrees, 78%). A slight breeze, when I was running directly into it, helped me feel cool. But towards the end of the run, it didn't feel so good. My stomach was bothering me yesterday, and I felt a little nauseous. Luckily the run was over fast.
From SlowJoe on Thu, Jun 30, 2011 at 14:09:45 from 132.3.53.68
The sick thing is the wind is now dying down just when you need it (at least it is here). The running gods are cruel like that. Way to get out there in the soup.
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