1/2 marathon 1:43:09--Illinois Marathon, April 2013
10K: 46:50--Safe Kids Run in Crystal Lake Park, April 2010
5K: 22:07--Jingle Bell Run, December 2009
Short-Term Running Goals:
Do another marathon AFTER GOOD TRAINING
1/2 marathon in 1:41 or under
Break Burt's 5K PR by 1 second
10K in 46:00 or under
Long-Term Running Goals:
Keep encouraging my family in their development of a healthy lifestyle
God willing, I will run until the end.
Personal:
I run with God. I use my running time to contemplate, to pray and to listen for His call. I'm married to a non-runner, but a supportive one, and we have four children.
Ran with some of the girls. Did a fartlek, even though I'm logging all this as slow. It was a good workout. I didn't get there early to get in a few miles because I pressed the snooze.
Now I'm in St. Louis with a friend. I'm not sure I'll run today, but I might try to squeeze in at least a couple miles tonight. We'll see.
Comments
From Carolyn in Colorado on Wed, Jul 01, 2009 at 17:27:30 from 198.241.217.15
It's nice that you have girls to run with, and a friend to go to St. Louis with. I hope that you're in St. Louis for something fun.
From april27 on Thu, Jul 02, 2009 at 21:22:06 from 99.188.251.180
I love St. Louis! I hope you are having a good time!
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