1/2 marathon 1:43:09--Illinois Marathon, April 2013
10K: 46:50--Safe Kids Run in Crystal Lake Park, April 2010
5K: 22:07--Jingle Bell Run, December 2009
Short-Term Running Goals:
Do another marathon AFTER GOOD TRAINING
1/2 marathon in 1:41 or under
Break Burt's 5K PR by 1 second
10K in 46:00 or under
Long-Term Running Goals:
Keep encouraging my family in their development of a healthy lifestyle
God willing, I will run until the end.
Personal:
I run with God. I use my running time to contemplate, to pray and to listen for His call. I'm married to a non-runner, but a supportive one, and we have four children.
Then, shamed by Bob, I managed a nice evening run. 8:50 ap. i need to be consistent w running, but there's the Nagy mom voice that frequently tells me that an hour + p90x workout is all I should carve out of my day. Not saying the voice is right, but it is loud.
Cohesion Miles: 5.00
Comments
From seeaprilrun on Thu, Jun 27, 2013 at 21:25:19 from 205.172.12.210
guilty Mom voice. I wrestle with it, like maybe I should play Candyland for an hour instead of putting Vanessa in kidzone at the Y and running, etc...it goes on and on. Sometimes I think the voice is right, sometimes I think it is wrong.
From Bob on Fri, Jun 28, 2013 at 18:08:53 from 67.176.195.62
Ha, I wasn't trying to shame you ;)! Have you considered alternating p90 and an hour run every other day? That way everyone is happy.
From Tracy on Sun, Jun 30, 2013 at 07:29:35 from 50.103.228.243
April, I think the voice should be listened to in moderation. Sometimes it's just a nag.
Bob, I'm doing p90x with our babysitter. I want to follow the plan for the 90 days, even though I didn't follow the first recovery week. So it's going to be just an occasional run for the next two months.
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