1/2 marathon 1:43:09--Illinois Marathon, April 2013
10K: 46:50--Safe Kids Run in Crystal Lake Park, April 2010
5K: 22:07--Jingle Bell Run, December 2009
Short-Term Running Goals:
Do another marathon AFTER GOOD TRAINING
1/2 marathon in 1:41 or under
Break Burt's 5K PR by 1 second
10K in 46:00 or under
Long-Term Running Goals:
Keep encouraging my family in their development of a healthy lifestyle
God willing, I will run until the end.
Personal:
I run with God. I use my running time to contemplate, to pray and to listen for His call. I'm married to a non-runner, but a supportive one, and we have four children.
Stopped to stretch after 2.2 mi. Felt tight. I tried after yesterday's run to be more conscientious about stretching, but I probably needed more stretching. I will be stretching more throughout the day today so I can be ready tomorrow.
Ran another mile after that. It was hot, but the run was okay. Nice and slow.
I may run to drop off my mortgage payment, but they are in Texas.
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