Ran 2.25 slow miles and then one threshold mile (9:10--8 seconds slow).
I'm still guessing as to my vdot, but I'm too lazy to go out and really run a 5K. Last one I did, I stayed running with a friend.
I'm planning on going out again today for some repetitions (400s, I think), so I'll update again later.
Gotta love spring in Illinois. It's Tornado Season!! I decided against running to the track since the kids were sleeping, making it difficult to catch a ride in case the sky opened up on me, so I opted for running the same mile 3 times.
When I left the house the sky was black to the north (I live on the edge of town, so I can see for miles to the north) so I didn't think I had too much time to run. About 1.3 miles into the run, I felt the temp shift abruptly. Love it when that happens. By the time I finished, the blackness was no longer to the north. I probably had time for some more mileage, but I didn't want to push it.
I missed my end time, but I ran about 9:15 pace for the first two and didn't feel any less effort on the 3rd. |