I Probably Should Make My Blog Public again

December 24, 2024

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Location:

Rantoul,IL,

Member Since:

May 12, 2008

Gender:

Female

Goal Type:

Marathon Finish

Running Accomplishments:

1/2 marathon  1:43:09--Illinois Marathon, April 2013

10K: 46:50--Safe Kids Run in Crystal Lake Park, April 2010

5K: 22:07--Jingle Bell Run, December 2009

Short-Term Running Goals:

Do another marathon AFTER GOOD TRAINING

 

1/2 marathon in 1:41 or under

 

Break Burt's 5K PR by 1 second

 

10K in 46:00 or under

 

Long-Term Running Goals:

Keep encouraging my family in their development of a healthy lifestyle

 

God willing, I will run until the end.

Personal:

I run with God. I use my running time to contemplate, to pray and to listen for His call. I'm married to a non-runner, but a supportive one, and we have four children.
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Iso Lifetime Miles: 133.20
Mon, May 12, 2008
Slow milesFast milesTotal Distance
4.000.004.00

Felt great today...

My first .3 miles is always slow as I'm loosening up for the workout.  I finished the first mile at 9:00, but I estimate that I was going at about 8:30 pace.

I then did 2 minutes easy and 1 minute hard for 21 minutes.  I could feel myself losing steam, but I just wanted to make it so that I had a 1/2 mile cooldown to do.  I did make it.

My cooldown was about 5 minutes.  Altogether it took me 35 min.  8:45 pace-ish. 

Comments
From Jenn on Sun, May 18, 2008 at 23:37:14

It's always nice to start the week off great! How'd the rest of the week go?

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