1/2 marathon 1:43:09--Illinois Marathon, April 2013
10K: 46:50--Safe Kids Run in Crystal Lake Park, April 2010
5K: 22:07--Jingle Bell Run, December 2009
Short-Term Running Goals:
Do another marathon AFTER GOOD TRAINING
1/2 marathon in 1:41 or under
Break Burt's 5K PR by 1 second
10K in 46:00 or under
Long-Term Running Goals:
Keep encouraging my family in their development of a healthy lifestyle
God willing, I will run until the end.
Personal:
I run with God. I use my running time to contemplate, to pray and to listen for His call. I'm married to a non-runner, but a supportive one, and we have four children.
I didn't intend to take off Monday and Tuesday, nor did I need to. But nevertheless I did.
I had to bandage my thighs for this run, but it worked fine. I ran in the beautiful evening while the boys biked with me. We went the park the long way, I ran along the bike path by myself while they played, and then I ran home with them.
Cohesion Miles: 4.00
Comments
From seeaprilrun on Wed, May 01, 2013 at 20:59:10 from 68.102.189.33
I'm glad the thigh bandages worked. :) Good Mom run!
From Burt on Thu, May 02, 2013 at 12:47:55 from 71.216.109.214
L O L !
From SlowJoe on Thu, May 02, 2013 at 15:44:28 from 155.219.241.10
Couple days off after a race is definitely not a bad idea. Good multitasking run.
From Tracy on Thu, May 02, 2013 at 19:58:10 from 50.103.254.253
Gotta love the mom/multitasking run. It's really nice having older kids.
Burt, I've been wondering all day why you were lol-ing. Have you gone for a bike ride or a run lately? Those two statements are unrelated.
From Tracy on Thu, May 02, 2013 at 19:58:32 from 50.103.254.253
I guess one isn't a statement.
From Burt on Thu, May 02, 2013 at 21:15:10 from 72.223.88.98
Isn't it obvious that I'm laughing at your bandaged thighs?
I ran 1.75 miles Monday. Better blog about it.
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