10 miles at 8:50 average pace. I had to flip flop the mileage that I had planned for today and tomorrow because we are driving to Chiccago and I was afraid I wouldn't have time tomorrow morning to do 10. I didn't push the pace at all, just kept it nice and even. Then I talked to my brother, who told me that his goal for the half was 8 minute pace. Kinda made me wish I had trained better because I enjoy running with him. I just don't think I have it in me right now to pr. I haven't really put in a lot of quality miles. But I guess I can see. The only thing I don't like about running with him is that he goes out too fast. If I go out too fast I just die. |