1/2 marathon 1:43:09--Illinois Marathon, April 2013
10K: 46:50--Safe Kids Run in Crystal Lake Park, April 2010
5K: 22:07--Jingle Bell Run, December 2009
Short-Term Running Goals:
Do another marathon AFTER GOOD TRAINING
1/2 marathon in 1:41 or under
Break Burt's 5K PR by 1 second
10K in 46:00 or under
Long-Term Running Goals:
Keep encouraging my family in their development of a healthy lifestyle
God willing, I will run until the end.
Personal:
I run with God. I use my running time to contemplate, to pray and to listen for His call. I'm married to a non-runner, but a supportive one, and we have four children.
6 easy miles in the morning, ending with one hard. It was just above 40, so I had the same problem as yesterday. However, this time I was dressed fine because it was windier and cloudy. The easy miles averaged just over 9 minute pace. The fast mile was 7:45. Felt good.
Cohesion Miles: 7.00
Comments
From seeaprilrun on Fri, Mar 29, 2013 at 18:42:09 from 205.172.12.210
You are really getting some good mileage and runs in.
From Burt on Fri, Mar 29, 2013 at 19:50:10 from 72.223.80.89
And some fast miles :)
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