The warmup yesterday left the roads a slushy mess, which then refrozen, leaving the roads a bumpy icy mess. I wisely (but not joyfully) chose the treadmill for a rare morning run. I felt slow, but not terrible. I was able to log more miles for a morning run because I had to take the boys to the dentist. I need to start adding mileage, and probably should have started my normal "training" last week. I am still not sure whether I should go gung-ho or not. I have in the back of my mind that a pr is important... |