1/2 marathon 1:43:09--Illinois Marathon, April 2013
10K: 46:50--Safe Kids Run in Crystal Lake Park, April 2010
5K: 22:07--Jingle Bell Run, December 2009
Short-Term Running Goals:
Do another marathon AFTER GOOD TRAINING
1/2 marathon in 1:41 or under
Break Burt's 5K PR by 1 second
10K in 46:00 or under
Long-Term Running Goals:
Keep encouraging my family in their development of a healthy lifestyle
God willing, I will run until the end.
Personal:
I run with God. I use my running time to contemplate, to pray and to listen for His call. I'm married to a non-runner, but a supportive one, and we have four children.
5 treadmill miles. It warmed up today, not enough to melt all the snow, but it looks promising for the rest of the week. I don't know if I'll be able to get out till the weekend because Chuck has supervision on the evenings on Thursday and Friday and so do I. But still, it's going to be nice!!
Virrata Miles: 5.00
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