I Probably Should Make My Blog Public again

December 25, 2024

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Location:

Rantoul,IL,

Member Since:

May 12, 2008

Gender:

Female

Goal Type:

Marathon Finish

Running Accomplishments:

1/2 marathon  1:43:09--Illinois Marathon, April 2013

10K: 46:50--Safe Kids Run in Crystal Lake Park, April 2010

5K: 22:07--Jingle Bell Run, December 2009

Short-Term Running Goals:

Do another marathon AFTER GOOD TRAINING

 

1/2 marathon in 1:41 or under

 

Break Burt's 5K PR by 1 second

 

10K in 46:00 or under

 

Long-Term Running Goals:

Keep encouraging my family in their development of a healthy lifestyle

 

God willing, I will run until the end.

Personal:

I run with God. I use my running time to contemplate, to pray and to listen for His call. I'm married to a non-runner, but a supportive one, and we have four children.
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Iso Lifetime Miles: 133.20
Fri, Feb 14, 2014
Slow milesFast milesTotal Distance
3.501.505.00

Treadmill. One warmup mile. Then 6 x 400 at 7:30 pace with a 400 recovery in between. Then 1 mile cool down. I felt good during the fast pace. The pace was comfortable, but not easy.

The four or so inches of fresh snow mean that the exciting run I was planning outside for tomorrow will not take place outside. Our roads will be snow covered until it warms up, which might be this week.

Virrata Miles: 5.00
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