I did not run yesterday. I drove back from Springfield, fell asleep at 5, and didn't wake up till 10. I then fell asleep for the night. Bummer. My run today was good, but quick because people were coming over. One mile warmup, three miles starting at 8:30 pace, increasing the pace every two minutes up until 7.6 pace, then back down. The last mile cool down ended a nice run for the day. |