This was supposed to be a tempo run, since the night was screwed up I did the run like a tempo run but on a hill course so I did it in about 39:33 (20 out and 19:33 back). I am pretty pleased, wish I would have been on flat ground to see if it did what I was supposed to do, but oh well. Also, the heat was somewhat of a factor, the high was in the high 90's. I did the run at 7:15 so it cooled off some but it was still very warm. |