Had a nice ride this morning. Did the first 25 with Rhett and then did 18 on my own. Rhett is saving his legs for a race tomorrow morning. It was windy this morning so that made the ride a little tougher, but overall I felt it went well. Legs felt good.
After the ride I took in lots of liquids and did a 3 mile run. I felt good on the run but the last mile was really tough because it was uphill into the wind. I tried not to push too hard on the run because I need to save some legs for a long run tomorrow morning.
Ride: 17.6 MPH
Run: 8:00 min/mile
|