I had to get a long run in this morning and my awesome wife did a 5k and my little girl had a cross country meet. That meant I had to get on the road by 4:30 am to finish in time. Somehow I woke up early enough and did the run. My legs were really tired from doing a 43 mile ride followed by a 3 mile run on Friday, but I pushed through. I did the run outside and it was the hardest run I have done for a while.
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