Had a nice ride this morning.  My legs were still a little tired from my weekend biking and running, but they did just fine.  It was actually a little chilly this morning which was really nice to feel.  I am looking forward to the next few months of running in colder weather.  It is nice to have the heat, but it is also nice to have temps in the 50's for running.

It was a beautiful morning.  About 80 degrees with very little humidity.  I am looking forward to more of these mornings.  I started my run out slow just to get a feel for how tired my legs were because they felt pretty worn out yesterday, but after the first mile they felt good so I sped things up a little.

AP:  7:55

Did a 39 minute swim.  Swam the same distance I usually swim but it took a minute less.  Maybe I am getting a little faster.

Had a nice morning ride.  Rode the island counterclockwise this morning and it seems to be a little tougher than the clockwise route. 

I had a really good run this moring.  The legs felt really good for some reason.  I started a little slower the first mile (7:50) and finished the last 4 strong.  It could be that the weather is much cooler and it is much easier to run when it is not really hot.  I pushed it up the hill and did it under 7:50 which I felt pretty good about.

AP:  7:38

Followed the run with a nice swim.  I did not swim as fast as usual.  I guess someting has to give.  Run fast, swim slow...  Run slow, swim fast...  Who knows.  Swim was 38:30.

Had a good ride with Rhett this weekend.  It was fun to get out and ride for a couple hours.  It was much hotter and windier than we would have liked, but we managed just fine.  I was really tired after our ride.  We were shooting for 50, but by about mile 46 we were both good for the day (me maybe a little more than Rhett).  I am really looking forward to our half ironman in November.

I woke up a little early for a Saturday morning and did my run.  My daughter had a high school swim meet at 9 so I had to get it in before the meet.  My legs felt pretty good througout the run but about mile 11 I got a little tired.  I think some of it was the long ride yesterday and my legs being a little tired from that.  Overall I was happy with the effort.

AP:  8:45