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Week starting Sep 07, 2014

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Location:

Yucaipa,CA,USA

Member Since:

Jun 26, 2013

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Utah Valley Marathon

Phoenix Marathon

Pumpkinman Half Ironman

Rim to Rim to Rim

Revel Mount Charleston

Boston Marathon

Big Bear Marathon

Ironman Texas

 

 

Short-Term Running Goals:

I would really like to qualify for Boston

I DID QUALIFY FOR BOSTON!!!

Long-Term Running Goals:

Run, Run, Run, Run, and Run More. 

Focus on Triathlon to help with overall fitness and longevity.

Personal:

Married to my awesome wife Kirstyn and together we have 4 kids.

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 28.10
Altra TIMP Trail Lifetime Miles: 104.90
Sketchers Road Max 4 Lifetime Miles: 110.60
Sketchers Razor 3 Hyper Lifetime Miles: 287.12
Nike Pegasus 36 Black Lifetime Miles: 444.80
Nike Pegasus 36 NC Blue Lifetime Miles: 421.35
Adidas Adizero Pro Black Lifetime Miles: 32.10
Nike Pegasus 38 Blue/Pink Lifetime Miles: 71.25
Nike Pegasus 38 White/Teel Lifetime Miles: 93.45
Nike Pegasus 36 Blue Lifetime Miles: 88.15
Nike Pegasus 36 Black Lifetime Miles: 86.40
Sketchers Razor Green Lifetime Miles: 81.25
Sketchers Raxor Blue Lifetime Miles: 28.30
Brooks Ghost 14 Lifetime Miles: 39.40
Hoka Clifton 8 Lifetime Miles: 28.13
Hoka Mach 5 Lifetime Miles: 30.50
Running MilesSwimming YardsBike Miles
10.001400.0049.40
Nike Free 5.0 Miles: 4.00Sketchers Go Run Blue Miles: 5.00
Running MilesSwimming YardsBike Miles
2.000.0018.20

So I am finally to the point in my training where I need to start doing some brick workouts to get use to the whole transition from one disipline to another.  I did just over an 18 mile ride this morning and had a little time after I finished so I did a 2 mile run.  This is my first time doing it this year so it felt a little akward but after about a mile I felt pretty good.  My right calf was a little tight when I started so I just did a nice easy run.  Nothing too hard at all.

Ride Ave Speed:  18.1 mph

Run:  8:10/mile

Nike Free 5.0 Miles: 2.00
Comments(1)
Running MilesSwimming YardsBike Miles
5.001400.000.00

I had a nice run this morning but it was really humid.  I am sure a lot less humid and hot then when Rhett ran, but still humid.  My legs are still trying to adjust to longer workouts but they are hanging in there.  The right calf was a little tight this morning, but it didn't hurt much at all. 

Followed my run with my swim.  I got a nose plug to use with my snorkel and it worked great.  I did not get any water in my nose which was the problem last time.  The lake water was reallly nice considering it rained yesterday.  I was very suprised. 

Run AP:  7:55

Sketchers Go Run Blue Miles: 5.00
Add Comment
Running MilesSwimming YardsBike Miles
2.000.0018.20

Another brick workout this morning.  My legs felt a lot better this morinig than a couple mornings ago.  They were really tired with the ride though. 

AP Run:  7:50

Nike Free 5.0 Miles: 2.00
Add Comment
Running MilesSwimming YardsBike Miles
0.000.000.00

So I took today off.  I woke up and my right calf was really tight and hurt a little.  I did  not feel like pushing it.  This week has been one of the most difficult weeks as a business owner I have ever had and I think my body is responding to that.  Anyhow, I just decided to take the moring off and come into the office a little earlier to get a few things done and hopefully make my day a little less crazy.

Comments(1)
Running MilesSwimming YardsBike Miles
1.000.0013.00

40 minute bike ride on the stationary bike followed by a 1 mile run

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Running MilesSwimming YardsBike Miles
0.000.000.00

Helping my sister move in Wyoming so I could not get a workout in.

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Running MilesSwimming YardsBike Miles
10.001400.0049.40
Nike Free 5.0 Miles: 4.00Sketchers Go Run Blue Miles: 5.00
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