So I am finally to the point in my training where I need to start doing some brick workouts to get use to the whole transition from one disipline to another.  I did just over an 18 mile ride this morning and had a little time after I finished so I did a 2 mile run.  This is my first time doing it this year so it felt a little akward but after about a mile I felt pretty good.  My right calf was a little tight when I started so I just did a nice easy run.  Nothing too hard at all.

Ride Ave Speed:  18.1 mph

Run:  8:10/mile

I had a nice run this morning but it was really humid.  I am sure a lot less humid and hot then when Rhett ran, but still humid.  My legs are still trying to adjust to longer workouts but they are hanging in there.  The right calf was a little tight this morning, but it didn't hurt much at all. 

Followed my run with my swim.  I got a nose plug to use with my snorkel and it worked great.  I did not get any water in my nose which was the problem last time.  The lake water was reallly nice considering it rained yesterday.  I was very suprised. 

Run AP:  7:55

Another brick workout this morning.  My legs felt a lot better this morinig than a couple mornings ago.  They were really tired with the ride though. 

AP Run:  7:50

So I took today off.  I woke up and my right calf was really tight and hurt a little.  I did  not feel like pushing it.  This week has been one of the most difficult weeks as a business owner I have ever had and I think my body is responding to that.  Anyhow, I just decided to take the moring off and come into the office a little earlier to get a few things done and hopefully make my day a little less crazy.

40 minute bike ride on the stationary bike followed by a 1 mile run

Helping my sister move in Wyoming so I could not get a workout in.