It is Labor Day and so I slept in and got started a little late this morning. Luckily the weather cooperated and it was not too hot. It was 86 degrees when I started and I can handle that. I started with a bike ride and my legs were a little tired still from the run on Saturday, but after about 5 miles they settled in nice and I felt good.
After the bike I did a 4 mile run, keeping things nice and easy. I am really working on getting my legs use to the transition from the bike to the run. This will be important for me come November when I do the half ironman.
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