Weekly Review:

I am still healing.  I guess that's the big take home message.  The goal for the week was around 25 miles and I got pretty close.  I find that I have to really take care of my patellar tendon area with stretching and other things but I am learning to manage it.  I'm not sure when this will completely heal but nothing seems to be getting worse.  I have times where it bother me a little more than others but overall even the bad times calm down.

My endurance is really starting to come back and I am happy with that.  My splits have got faster with little effort and from a cardio standpoint I feel much better than a month ago.  Once this goes away I think I will be a stronger and better runner because of it.

I got 1 swim in this week but no biking.  The goal for next week will be getting that added into my schedule and cross training.