Weekly Review:
I am still healing. I guess that's the big take home message. The goal for the week was around 25 miles and I got pretty close. I find that I have to really take care of my patellar tendon area with stretching and other things but I am learning to manage it. I'm not sure when this will completely heal but nothing seems to be getting worse. I have times where it bother me a little more than others but overall even the bad times calm down.
My endurance is really starting to come back and I am happy with that. My splits have got faster with little effort and from a cardio standpoint I feel much better than a month ago. Once this goes away I think I will be a stronger and better runner because of it.
I got 1 swim in this week but no biking. The goal for next week will be getting that added into my schedule and cross training.
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