Weekly Report:
This was a good week for me. I was able to run every day and overall I felt good. My body is starting to feel stronger and I am able to keep the same pace I ran before all of this. Still working on the endurace part but that will slowly be built up. My knee is still not totally healthy but it seems to get a little less irritating with every week. This week I rode the trainer twice but this was about the only time I could. I shoot for 2 workouts a day but it's just hard and my body fights me on it. At this point I am happy with just getting back to my pre-injury fitness and being able to have a daily run.
I'm going to continue to switch off between a 2-3 mile run and a 5-6 mile run daily. This seems to be working well for me. At this point the mileage will slowly start to creep back up but nothing dramatic. I plan on running about 25 miles this week and getting as many rides in as I can. I will also be shooting for at least one swim this week. I haven't found time the last couple weeks and I am missing it.
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