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Week starting Feb 09, 2014

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Location:

Yucaipa,CA,USA

Member Since:

Jun 26, 2013

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Utah Valley Marathon

Phoenix Marathon

Pumpkinman Half Ironman

Rim to Rim to Rim

Revel Mount Charleston

Boston Marathon

Big Bear Marathon

Ironman Texas

 

 

Short-Term Running Goals:

I would really like to qualify for Boston

I DID QUALIFY FOR BOSTON!!!

Long-Term Running Goals:

Run, Run, Run, Run, and Run More. 

Focus on Triathlon to help with overall fitness and longevity.

Personal:

Married to my awesome wife Kirstyn and together we have 4 kids.

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to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 28.10
Altra TIMP Trail Lifetime Miles: 104.90
Sketchers Road Max 4 Lifetime Miles: 110.60
Sketchers Razor 3 Hyper Lifetime Miles: 287.12
Nike Pegasus 36 Black Lifetime Miles: 444.80
Nike Pegasus 36 NC Blue Lifetime Miles: 421.35
Adidas Adizero Pro Black Lifetime Miles: 32.10
Nike Pegasus 38 Blue/Pink Lifetime Miles: 71.25
Nike Pegasus 38 White/Teel Lifetime Miles: 93.45
Nike Pegasus 36 Blue Lifetime Miles: 88.15
Nike Pegasus 36 Black Lifetime Miles: 86.40
Sketchers Razor Green Lifetime Miles: 81.25
Sketchers Raxor Blue Lifetime Miles: 28.30
Brooks Ghost 14 Lifetime Miles: 39.40
Hoka Clifton 8 Lifetime Miles: 28.13
Hoka Mach 5 Lifetime Miles: 30.50
Running MilesSwimming YardsBike Miles
41.500.000.00
Orange Sketchers Miles: 15.00Brooks Black Miles: 20.00Sketchers Yellow Miles: 6.50
Running MilesSwimming YardsBike Miles
5.000.000.00

Did my usual 5 mile run this morning.  I did not run on Monday.  I was going to do an evening run but my cough was just too bad and I was really tired from a long day at work.  My legs felt good this morning.  I am planning on a 20 mile run this weekend, which will be my last really long run before the marathon so I am going to do 5-6 each morning.

AP:  7:45

Orange Sketchers Miles: 5.00
Add Comment
Running MilesSwimming YardsBike Miles
5.000.000.00

My watch is not working again so it is time to update the GPS system.  Did a 5 mile run this morning but the miles and the time was off.  Switched things up a little and did off and on hard 30 second sprints with my run.  Got the legs burning and felt good.  Did not cough too bad during the run, but the cough is still lingering around.

AP:  7:45 (this is what my watch said but I think it was more along the lines of 7:35 to 7:40)

Orange Sketchers Miles: 5.00
Comments(1)
Running MilesSwimming YardsBike Miles
5.000.000.00

Had a good run this morning.  Cough was not too bad and legs felt good.  I wish I could run longer but I am too lazy and get up in enough time to do my 5 miles.  I ran them pretty hard today but did not include any intervals.  My watch was closer to the right distance, but I still think that it is a little off.  Overall felt good.  I am going to do my long run tomorrow because I am doing a little local 5K on Saturday. 

AP:  7:35

Orange Sketchers Miles: 5.00
Add Comment
Running MilesSwimming YardsBike Miles
20.000.000.00

This is my last long run before the marathon.  I was pretty tired at miles 19 and 20 going uphill, but felt pretty good overall. 

AP:  8:36

Brooks Black Miles: 20.00
Add Comment
Running MilesSwimming YardsBike Miles
6.500.000.00

I did an off road race in Parker Arizona to just get ready for the upcoming marathon.  It was a very hilly and difficult course.  I was pretty winded after the race.  It was a 5K race and I made it into a 6.5 mile run by running back to the starting line and then a little more.  Got a few dirty looks as I ran back by those that were struggling to make it to the finish but also got a few high fives and "good job".  Not sure my time because I got to talking to people at the finish line and so forgot to stop the watch.  Somewhere around 22-23 minutes.

Sketchers Yellow Miles: 6.50
Add Comment
Running MilesSwimming YardsBike Miles
41.500.000.00
Orange Sketchers Miles: 15.00Brooks Black Miles: 20.00Sketchers Yellow Miles: 6.50
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