| Member Since: Sep 24, 2021 Gender: Male Goal Type: Local Elite Running Accomplishments: Personal Records:
Mile- 4:48
2 Miles - 10:20
5K- 16:18
10K- 33:42
Half Marathon- 1:14:12
Marathon- 2:42:04 Short-Term Running Goals: Sub-16 5K
1:15 Half
2:35 Marathon Long-Term Running Goals: 4:30 Mile
15:30 5K
32:00 10K
1:10 Half Marathon
2:29 Marathon Personal: Started running freshman year HS in 2016. Now a college student just training on my own.
Strava profile:
https://www.strava.com/athletes/37344105 |
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| Miles: | This week: | 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 68.97 | 0.00 | 21.11 | 4.87 | 94.95 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | |
| | Race: |
BDR Safety Harbor Half Marathon (13.11 Miles) 01:14:35, Place overall: 1, Place in age division: 1 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 13.11 | 0.00 | 20.11 |
| Was planning on doing this race as more of a long run workout, originally planning on running the first 10 at marathon pace and then cutting down on the last three. Obviously that planned changed when the race started. Got into the first mile a little under 6:00 pace, but by mile 3 I was running low 5:40s and it felt easy. That's when I figured I could run under 1:15 without having to dig too deep. Pace held a little under or a little over 5:40 for the rest of the race. Felt very controlled up until the last mile when the effort increased some, closing in sub-5:30 pace for that mile. Overall pretty happy with how this went. Looks like I'm in better shape than I thought I was. This helped build some confidence of running under 2:30 for a marathon someday.
Splits: 5:58, 5:50, 5:43, 5:44, 5:39, 5:37, 5:41, 5:39, 5:43, 5:37, 5:42, 5:38, 5:29, 0:35
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| | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.42 | 0.00 | 0.00 | 0.00 | 8.42 |
| 8 miles + strides. 7:45 pace. Felt better as the run went on
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 12.00 | 0.00 | 0.00 | 0.00 | 12.00 |
| 12 miles, 7:06 pace. Seem to have recovered well from Sunday.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.13 | 0.00 | 0.00 | 4.87 | 13.00 |
| 3 mile warmup to the track, then a workout: 3x1600, 3x1000 with 600m recovery jogs after the 1600s and 400m jogs after the 1000s.
1600s: 5:11, 5:09, 5:08
1000s: 3:12, 3:13, 3:10
Cool down to 13 miles. Good workout. Weather was nice.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 18.00 | 0.00 | 0.00 | 0.00 | 18.00 |
| AM: 12 miles, 7:25 pace
PM: 6 miles, 7:38 pace
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.42 | 0.00 | 0.00 | 0.00 | 10.42 |
| 10 miles, 7:34 pace + 6 strides
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 8.00 | 0.00 | 13.00 |
| Workout today was 2x4 miles with a mile steady in between. Pacewise, wasn't the greatest but it was still decent in terms of volume and effort.
1st tempo: 5:50-5:47-5:46-5:41
steady mile in 6:40
2nd tempo: 5:44-5:45-5:43-5:40
Would've liked to have been in the 5:30s and wanted to keep the steady mile around 6:30, so overall about 10 seconds/mile slower on everything. Aerobically it felt pretty manageable for most of the workout, just couldn't get my legs up to speed today - they felt kind of stiff and not very bouncy today. Still good to get another workout checked off.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 68.97 | 0.00 | 21.11 | 4.87 | 94.95 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | |
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