Workout today was 2x4 miles with a mile steady in between. Pacewise, wasn't the greatest but it was still decent in terms of volume and effort.
1st tempo: 5:50-5:47-5:46-5:41
steady mile in 6:40
2nd tempo: 5:44-5:45-5:43-5:40
Would've liked to have been in the 5:30s and wanted to keep the steady mile around 6:30, so overall about 10 seconds/mile slower on everything. Aerobically it felt pretty manageable for most of the workout, just couldn't get my legs up to speed today - they felt kind of stiff and not very bouncy today. Still good to get another workout checked off.
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