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BDR Safety Harbor Half Marathon

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Member Since:

Sep 24, 2021

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Personal Records:

Mile- 4:48

2 Miles - 10:20

5K- 16:18

10K- 33:42

Half Marathon- 1:14:12

Marathon- 2:42:04

Short-Term Running Goals:

Sub-16 5K

1:15 Half

2:35 Marathon

Long-Term Running Goals:

4:30 Mile

15:30 5K

32:00 10K

1:10 Half Marathon

2:29 Marathon

Personal:

Started running freshman year HS in 2016. Now a college student just training on my own.

Strava profile:

https://www.strava.com/athletes/37344105

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Race: BDR Safety Harbor Half Marathon (13.11 Miles) 01:14:35, Place overall: 1, Place in age division: 1
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.000.0013.110.0020.11

Was planning on doing this race as more of a long run workout, originally planning on running the first 10 at marathon pace and then cutting down on the last three. Obviously that planned changed when the race started. Got into the first mile a little under 6:00 pace, but by mile 3 I was running low 5:40s and it felt easy. That's when I figured I could run under 1:15 without having to dig too deep. Pace held a little under or a little over 5:40 for the rest of the race. Felt very controlled up until the last mile when the effort increased some, closing in sub-5:30 pace for that mile. Overall pretty happy with how this went. Looks like I'm in better shape than I thought I was. This helped build some confidence of running under 2:30 for a marathon someday.

Splits: 5:58, 5:50, 5:43, 5:44, 5:39, 5:37, 5:41, 5:39, 5:43, 5:37, 5:42, 5:38, 5:29, 0:35

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments
From Mike on Tue, Oct 19, 2021 at 07:27:11 from 168.213.5.162

Update that PR board, Tom! Congratulations!

From Tom K on Mon, Oct 25, 2021 at 11:21:57 from 47.206.202.65

Wow! Great Race, and Congratulations on the win!

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