Member Since:
Sep 24, 2021
Gender:
Male
Goal Type:
Local Elite
Running Accomplishments:
Personal Records:
Mile- 4:48
2 Miles - 10:20
5K- 16:18
10K- 33:42
Half Marathon- 1:14:12
Marathon- 2:42:04
Short-Term Running Goals:
Sub-16 5K
1:15 Half
2:35 Marathon
Long-Term Running Goals:
4:30 Mile
15:30 5K
32:00 10K
1:10 Half Marathon
2:29 Marathon
Personal:
Started running freshman year HS in 2016. Now a college student just training on my own.
Strava profile:
https://www.strava.com/athletes/37344105
6 miles, 7:29 pace
AM: 12 miles + 6 strides, 7:34 pace
PM: 6 miles, 7:34 pace
12 miles, 7:23 pace
3 mile w/u, 4x2 Mile at threshold w/2:00 recovery jogs, 3 mile c/d
11:17 (5:41-5:36)
11:01 (5:31-5:30)
10:57 (5:30-5:27)
10:56 (5:30-5:26)
Solid work today. I think that's the first time dipping under 11:00 in this workout.
12 miles, 7:32 pace
12 miles + 6 strides, 7:24 pace
Long run workout consisting of 2 mile warmup, 8 at MP, 1 mile recovery, 6 at MP followed by 1 at threshold, and 2 mile cooldown.
First 8: 6:03, 5:51, 5:51, 5:49, 5:44, 5:46, 5:45, 5:45
Next 7: 5:49, 5:45, 5:45, 5:45, 5:43, 5:39, 5:23
6:06 average for the run.
