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November 05, 2024

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Member Since:

Sep 24, 2021

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Personal Records:

Mile- 4:48

2 Miles - 10:20

5K- 16:18

10K- 33:42

Half Marathon- 1:14:12

Marathon- 2:42:04

Short-Term Running Goals:

Sub-16 5K

1:15 Half

2:35 Marathon

Long-Term Running Goals:

4:30 Mile

15:30 5K

32:00 10K

1:10 Half Marathon

2:29 Marathon

Personal:

Started running freshman year HS in 2016. Now a college student just training on my own.

Strava profile:

https://www.strava.com/athletes/37344105
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to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Sat, Jan 08, 2022
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.0014.001.000.0020.00

Long run workout consisting of 2 mile warmup, 8 at MP, 1 mile recovery, 6 at MP followed by 1 at threshold, and 2 mile cooldown.

First 8: 6:03, 5:51, 5:51, 5:49, 5:44, 5:46, 5:45, 5:45

Next 7: 5:49, 5:45, 5:45, 5:45, 5:43, 5:39, 5:23

6:06 average for the run.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments
From Tom K on Fri, Jan 14, 2022 at 08:44:02 from 47.206.202.65

Outstanding!

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