| Member Since: Sep 24, 2021 Gender: Male Goal Type: Local Elite Running Accomplishments: Personal Records:
Mile- 4:48
2 Miles - 10:20
5K- 16:18
10K- 33:42
Half Marathon- 1:14:12
Marathon- 2:42:04 Short-Term Running Goals: Sub-16 5K
1:15 Half
2:35 Marathon Long-Term Running Goals: 4:30 Mile
15:30 5K
32:00 10K
1:10 Half Marathon
2:29 Marathon Personal: Started running freshman year HS in 2016. Now a college student just training on my own.
Strava profile:
https://www.strava.com/athletes/37344105 |
|
Click to donate
to Ukraine's Armed Forces
|
Miles: | This week: | 0.00 |
Month: | 0.00 |
Year: | 0.00 |
|
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 68.85 | 2.00 | 14.00 | 0.00 | 84.85 |
|
Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | |
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 12.00 | 0.00 | 6.00 | 0.00 | 18.00 |
| Long run moved to Sunday due to Christmas. Plan was to do 2 mile warmup, 3 mile tempo, 8 miles easy, 3 mile tempo, 2 mile cooldown.
1st tempo- 17:01 (5:46-5:40-5:35)
8 easy- 7:05-7:15 pace
2nd tempo- 16:33 (5:31-5:32-5:30)
Had some trouble getting up to speed on the first tempo, couldn't seem to get the watch to read faster than 5:45, finally got a little better towards the end. 2nd tempo was faster, settling into a 5:30 pace, though after about 2 miles I was worried I wouldn't be able to make it through without stopping. Fortunately did make it straight through. Figured there was really no reason to stop because, though difficult, the pace wasn't slipping and I seemed to have been holding it fine. I figure it's not supposed to be easy anyways.
|
Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
| Add Comment |
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 8.43 | 0.00 | 0.00 | 0.00 | 8.43 |
| 8 easy + 6 strides, 7:32 pace
|
Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
| Add Comment |
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| 10 miles, 7:18 pace
|
Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
| Add Comment |
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 4.00 | 0.00 | 8.00 | 0.00 | 12.00 |
| Mid-week workout. 2 mile w/u, 8 mile tempo, 2 mile c/d. Started at 5:50 and worked down to under 5:40
Splits: 5:51, 5:50, 5:46, 5:45, 5:42, 5:46, 5:42, 5:38
|
Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
| Add Comment |
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| 10 miles, 7:24 pace
|
Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
| Add Comment |
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 8.42 | 0.00 | 0.00 | 0.00 | 8.42 |
| 8 miles + strides, 7:29 pace. Cut back weeks make me feel out of shape.
|
Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
| Add Comment |
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 16.00 | 2.00 | 0.00 | 0.00 | 18.00 |
| 18 miles, starting easy and then in the second half gradually progressed the pace, finishing the last 2 at around MP. 6:52 average for the run.
|
Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
| Add Comment |
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 68.85 | 2.00 | 14.00 | 0.00 | 84.85 |
|
Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | |
|
|
Debt Reduction Calculator |
|
New Kids on the Blog (need a welcome):
Lone Faithfuls (need a comment):
|