They all can't be "easy" runs.

Week starting Sep 15, 2013

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesTom K's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
2012201320142015201620172018201920202021202220232024
15% off for Fast Running Blog members at St. George Running Center!

Location:

Venice,FL,USA

Member Since:

Oct 31, 2012

Gender:

Male

Goal Type:

Other

Running Accomplishments:

5k:
21:01, (6:46 pace) 11-19-11.
20:08, (6:29 pace) 9-1-12 (Part of a Mini-Triathlon Relay).
19:17, (6:12 pace) 11-17-12.
19:19, (6:13 pace) 11-23-13.
19:30, (6:17 pace) 1-4-14.
20:34, (6:34 pace) 9-13-14
19:49, (6:23 pace) 10-25-14
19:32, (6:17 pace) 11-22-14
19:40, (6:19 pace) 12-19-14
19:49, (6:23 pace) 1-31-16

8k:
34:42, (6:57 pace) 3-17-12.
32:11, (6:28 pace) 3-16-13.
32:32, (6:33 pace) 3-15-14. 

34:00, (6:50 pace) 3-14-15.

33:09, (6:40 pace) 3-11-17.

32:56, (6:38 pace) 3-17-18.

10k:
44:18, (7:08 pace) 4-14-12.
41:22, (6:39 pace) 12-15-12.
42:11, (6:47 pace) 4-13-13.
41:06, (6:37 pace) 12-8-13.

42:03, (6:46 pace) 3-5-16

44:35, (7:11 pace) 8-26-17
12k:
53:53, (7:14 pace) 3-24-12.
49:20, (6:37 pace) 3-1-14
15k:
1:18:16, (8:24 pace) 2-26-11.

1:04:37. (6:56 pace) 2-20-16

1:08:25 (7:18 pace) 2/22/20

Half Marathons:

1:37:57 (7:28 pace) 1-26-20. Fort Lauderdale - A1A 
14 Marathons:
1.  4:12:08, (9:37 pace) 1-9-11. Disney.
2.  4:18:18, (9:51 pace) 10-30-11. MCM.
3.  3:42:26, (8:29 pace) 1-14-12. Charleston.
4.  3:13:15, (7:22 pace) 10-7-12. Steamtown.
5*.  3:12:26, (7:20 pace) 1-19-14. Louisiana.
6*.  3:14:06, (7:24 pace) 4-21-14. Boston.
7*.  3:19:38, (7:37 pace) 7-19-14. U. of Okoboji.
8*.  3:16:27, (7:30 pace) 2-22-15. Mercedes-Benz
9*. 3:30:38 (8:03 pace) 5-15-16 Sugarloaf

10. 3:24:21 (7:48 pace) 11-5-16 Savannah RNR

11. 3:27:37 (7:56 pace) 5-12-18 Brookings

12. 3:46:02 (8:38 pace) 10-7-18 Towpath

13. 3:35:11 (8:13 pace) 9-12-21 Med City

14. 3:45:45 (8:37 pace) 4-16-23 Coastal Delaware

* = These 5 races were run at 67.9 seconds per pound. If I want a PR, I need to weigh less than 170 pounds.

Short-Term Running Goals:

2023 GOALS:

Coastal Delaware Running Festival Marathon - 4/16/23 - Rehoboth Beach, Delaware

Long-Term Running Goals:

Continue running as often as I can, as far as I can, as fast as I can. Teaching my kids (by example) the rewards that come from putting in the work. Very slowly get to 50 states.

Personal:

I'm married, with two sons, 17, and 18.

I started running because someone dared me to.

I ran my first race 3 days after my 40th birthday. (Disney)

My profile picture story: http://www.melissajill.com/blog.cfm?postID=1492&boston-marathon

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 8.50 Month: 79.00 Year: 208.50
Slow milesFast milesTotal Distance
50.050.0050.05
Weight: 0.00
Slow milesFast milesTotal Distance
7.500.007.50

5.5 Miles. (NEIGHBOR)Hood Route. untimed. 5:15 am start. 75 Degrees. 94% humidity. dew point - 73.

3-ish pm. At track. 2 mile warm up, then wind lightning storm. Bad weekend for running, I guess. 

Weight: 0.00
Comments(7)
Slow milesFast milesTotal Distance
4.600.004.60

4.6 Miles. Ringling Bridge. 35:10. 7:39 pace. 5:40 pm start. Cut short for the late start. 77 deg. 90% hum. 74 D.P. We had a mini-monsoon at 3:30. debris scattered around. 

Signed up for Boston this morning. I guess I'll know by Friday. Gonna be a long week. 

Weight: 0.00
Comments(6)
Slow milesFast milesTotal Distance
5.200.005.20

5.2 Miles. Ringling Bridge. 38:00. 7:18 pace. 5:30 pm start. 80 deg. 76% hum. 72 D.P. Light Rain

Weight: 0.00
Comments(1)
Slow milesFast milesTotal Distance
11.300.0011.30

5.5 Miles. (NEIGHBOR)Hood Route. 47:36. 8:39 pace. 5:15 am start. 75 Degrees. 100% humidity. dew point - 73. EZ Cruising.

5.8 Miles. Ringling Bridge. 43:32. 7:30 pace. 5:30 pm start. 80 deg. 81% hum. 74 D.P. Lightning, traffic, and rain. A trifecta of stink. It felt smooth, though. 

Weight: 0.00
Comments(2)
Slow milesFast milesTotal Distance
5.200.005.20

5.2 Miles. Ringling Bridge. 39:48. 7:39 pace. 1:15 pm start. 85 deg. 55% hum. 70 D.P. Mid day no es bueno. 

Weight: 0.00
Comments(2)
Slow milesFast milesTotal Distance
16.250.0016.25

16.25 Miles. Legacy Trail to Circus Bridge. 2:23:14. 8:49 pace. 77 deg. 78% hum. 70 d.p.6:15 am start time.

Weight: 0.00
Comments(1)
Slow milesFast milesTotal Distance
50.050.0050.05
Weight: 0.00
Debt Reduction Calculator
Featured Announcements
Lone Faithfuls
(need a comment):
Recent Comments: