They all can't be "easy" runs.

Week starting Jul 05, 2015

15% off for Fast Running Blog members at St. George Running Center!

Location:

Venice,FL,USA

Member Since:

Oct 31, 2012

Gender:

Male

Goal Type:

Other

Running Accomplishments:

5k:
21:01, (6:46 pace) 11-19-11.
20:08, (6:29 pace) 9-1-12 (Part of a Mini-Triathlon Relay).
19:17, (6:12 pace) 11-17-12.
19:19, (6:13 pace) 11-23-13.
19:30, (6:17 pace) 1-4-14.
20:34, (6:34 pace) 9-13-14
19:49, (6:23 pace) 10-25-14
19:32, (6:17 pace) 11-22-14
19:40, (6:19 pace) 12-19-14
19:49, (6:23 pace) 1-31-16

8k:
34:42, (6:57 pace) 3-17-12.
32:11, (6:28 pace) 3-16-13.
32:32, (6:33 pace) 3-15-14.

34:00, (6:50 pace) 3-14-15.

33:09, (6:40 pace) 3-11-17.

32:56, (6:38 pace) 3-17-18.

10k:
44:18, (7:08 pace) 4-14-12.
41:22, (6:39 pace) 12-15-12.
42:11, (6:47 pace) 4-13-13.
41:06, (6:37 pace) 12-8-13.

42:03, (6:46 pace) 3-5-16

44:35, (7:11 pace) 8-26-17
12k:
53:53, (7:14 pace) 3-24-12.
49:20, (6:37 pace) 3-1-14
15k:
1:18:16, (8:24 pace) 2-26-11.

1:04:37. (6:56 pace) 2-20-16

1:08:25 (7:18 pace) 2/22/20

Half Marathons:

1:37:57 (7:28 pace) 1-26-20. Fort Lauderdale - A1A
14 Marathons:
1. 4:12:08, (9:37 pace) 1-9-11. Disney.
2. 4:18:18, (9:51 pace) 10-30-11. MCM.
3. 3:42:26, (8:29 pace) 1-14-12. Charleston.
4. 3:13:15, (7:22 pace) 10-7-12. Steamtown.
5*. 3:12:26, (7:20 pace) 1-19-14. Louisiana.
6*. 3:14:06, (7:24 pace) 4-21-14. Boston.
7*. 3:19:38, (7:37 pace) 7-19-14. U. of Okoboji.
8*. 3:16:27, (7:30 pace) 2-22-15. Mercedes-Benz
9*. 3:30:38 (8:03 pace) 5-15-16 Sugarloaf

10. 3:24:21 (7:48 pace) 11-5-16 Savannah RNR

11. 3:27:37 (7:56 pace) 5-12-18 Brookings

12. 3:46:02 (8:38 pace) 10-7-18 Towpath

13. 3:35:11 (8:13 pace) 9-12-21 Med City

14. 3:45:45 (8:37 pace) 4-16-23 Coastal Delaware

* = These 5 races were run at 67.9 seconds per pound. If I want a PR, I need to weigh less than 170 pounds.

Short-Term Running Goals:

2024 GOALS:

to not get fat

Long-Term Running Goals:

Continue running as often as I can, as far as I can, as fast as I can. Teaching my kids (by example) the rewards that come from putting in the work. Very slowly get to 50 states.

Personal:

I'm married, with two sons, 17, and 19.

I started running because someone dared me to.

I ran my first race 3 days after my 40th birthday. (Disney)

My profile picture story: http://www.melissajill.com/blog.cfm?postID=1492&boston-marathon

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	4.00	Month:	8.00	Year:	635.00

Totals

Slow miles	Fast miles	Total Distance
55.45	0.00	55.45

Weight: 0.00

Sun, Jul 05, 2015

Slow miles	Fast miles	Total Distance
0.00	0.00	0.00

Goose egg, but it's not all bad.

Started today in Fruit Cove with a canoe ride down Cunningham Creek with the boys. I let them do the work for the last half hour, and I sat in the middle. They were yelling at each other and banging the oars off the boat. Then a manatee came within a foot of the canoe and surfaced several times, and just hung out there for a few minutes. My sons were immobilized and silent. They were just studying it. It was great. Then spouse drove home through the rain and we watched the women's world cup final. Now I have thunder and lightning, and I'm not running in lightning. Rain, sure. Lightning, no. Another cram session next weekend, for sure. Here we go again.

Weight: 0.00

Comments(4)

Mon, Jul 06, 2015

Slow miles	Fast miles	Total Distance
5.50	0.00	5.50

6 am: 5,5 miles. Hood Route.

Weight: 0.00

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Tue, Jul 07, 2015

Slow miles	Fast miles	Total Distance
3.50	0.00	3.50

6 am. 3.5 miles. hood route. this hole is getting deep. 4 months until race day.

Weight: 0.00

Comments(4)

Wed, Jul 08, 2015

Slow miles	Fast miles	Total Distance
5.00	0.00	5.00

6 pm: Celery mound. 1.5 up. (10) x 0.1 hill sprints, jog down. 1.5 down. Very tough running today. The second I finished with the last rep, before the cool down, a storm started rolling in. I didn't get rained on, but the sudden drop in temps, with the wind, may have saved me today. There was also a 6" deep gully from all of the rain right through the middle of the path I run. I only ate a few bugs tonight.

Weight: 0.00

Comments(2)

Thu, Jul 09, 2015

Slow miles	Fast miles	Total Distance
21.70	0.00	21.70

5:46 am: 10.2 miles. Hood route to Legacy Trail to Colonia and back. Warm. The boys and I have had Soul Coughing's Super Bon Bon stuck in our heads for the last couple of days.

30+ miles to go. Not looking good.

9:30 pm. 11.5 miles. Hood route. Inspired by the YOUCANDOIT comments. Apparently, I can do it - ALL NIGHT LONG! Seriously, this run was tough. Putting on sweat soaked shoes, steam coming off the roads, heat lightning - fun, fun, fun.

I'm feeling a little better about hitting 55 for the week.

Weight: 0.00

Comments(3)

Fri, Jul 10, 2015

Slow miles	Fast miles	Total Distance
3.50	0.00	3.50

6 am: 3.5 miles. hood route. To knock the rust off from yesterday, and to set myself up for 16.25 miles saturday. Return of the long run - yeah! It took about a mile for this run not to feel awful. I still came home looking like I just got out of the pool. I saw my dad out on his walk at the end of the run, and talked with him for a bit, which was nice. His neighbor has a jackfruit tree, and is willing to give me one. They produce 4-5 fruits per year, so this is kind of a big deal. I am excited to try one of those 80 pound fruits! I'll let you now how it goes.

Weight: 0.00

Comments(2)

Sat, Jul 11, 2015

Slow miles	Fast miles	Total Distance
16.25	0.00	16.25

https://youtu.be/okUrGG66KpQ

5:30 am. Legacy Trail to Circus Bridge and back. from wunderground.com at start: 82 deg., 97% hum., 81 d.p. Feels like 94. This was, well,... I finished. The sunrise over the bays almost made it worth it.

Weight: 0.00

Comments(4)

Totals

Slow miles	Fast miles	Total Distance
55.45	0.00	55.45

Weight: 0.00

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