They all can't be "easy" runs.

Scrooge 10k

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Location:

Venice,FL,USA

Member Since:

Oct 31, 2012

Gender:

Male

Goal Type:

Other

Running Accomplishments:

5k:
21:01, (6:46 pace) 11-19-11.
20:08, (6:29 pace) 9-1-12 (Part of a Mini-Triathlon Relay).
19:17, (6:12 pace) 11-17-12.
19:19, (6:13 pace) 11-23-13.
19:30, (6:17 pace) 1-4-14.
20:34, (6:34 pace) 9-13-14
19:49, (6:23 pace) 10-25-14
19:32, (6:17 pace) 11-22-14
19:40, (6:19 pace) 12-19-14
19:49, (6:23 pace) 1-31-16

8k:
34:42, (6:57 pace) 3-17-12.
32:11, (6:28 pace) 3-16-13.
32:32, (6:33 pace) 3-15-14. 

34:00, (6:50 pace) 3-14-15.

33:09, (6:40 pace) 3-11-17.

32:56, (6:38 pace) 3-17-18.

10k:
44:18, (7:08 pace) 4-14-12.
41:22, (6:39 pace) 12-15-12.
42:11, (6:47 pace) 4-13-13.
41:06, (6:37 pace) 12-8-13.

42:03, (6:46 pace) 3-5-16

44:35, (7:11 pace) 8-26-17
12k:
53:53, (7:14 pace) 3-24-12.
49:20, (6:37 pace) 3-1-14
15k:
1:18:16, (8:24 pace) 2-26-11.

1:04:37. (6:56 pace) 2-20-16

1:08:25 (7:18 pace) 2/22/20

Half Marathons:

1:37:57 (7:28 pace) 1-26-20. Fort Lauderdale - A1A 
14 Marathons:
1.  4:12:08, (9:37 pace) 1-9-11. Disney.
2.  4:18:18, (9:51 pace) 10-30-11. MCM.
3.  3:42:26, (8:29 pace) 1-14-12. Charleston.
4.  3:13:15, (7:22 pace) 10-7-12. Steamtown.
5*.  3:12:26, (7:20 pace) 1-19-14. Louisiana.
6*.  3:14:06, (7:24 pace) 4-21-14. Boston.
7*.  3:19:38, (7:37 pace) 7-19-14. U. of Okoboji.
8*.  3:16:27, (7:30 pace) 2-22-15. Mercedes-Benz
9*. 3:30:38 (8:03 pace) 5-15-16 Sugarloaf

10. 3:24:21 (7:48 pace) 11-5-16 Savannah RNR

11. 3:27:37 (7:56 pace) 5-12-18 Brookings

12. 3:46:02 (8:38 pace) 10-7-18 Towpath

13. 3:35:11 (8:13 pace) 9-12-21 Med City

14. 3:45:45 (8:37 pace) 4-16-23 Coastal Delaware

* = These 5 races were run at 67.9 seconds per pound. If I want a PR, I need to weigh less than 170 pounds.

Short-Term Running Goals:

2024 GOALS:

to not get fat

Long-Term Running Goals:

Continue running as often as I can, as far as I can, as fast as I can. Teaching my kids (by example) the rewards that come from putting in the work. Very slowly get to 50 states.

Personal:

I'm married, with two sons, 18, and 19.

I started running because someone dared me to.

I ran my first race 3 days after my 40th birthday. (Disney)

My profile picture story: http://www.melissajill.com/blog.cfm?postID=1492&boston-marathon

Favorite Blogs:

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Miles:This week: 17.50 Month: 51.70 Year: 773.95
Race: Scrooge 10k (6.21 Miles) 00:41:06, Place overall: 3, Place in age division: 1
Slow milesFast milesTotal Distance
2.006.208.20

http://www.suncoaststriders.com/results/20131208_scrooge10K.htm

PR! Like outa nowhere! 6:37 pace. Yes, a pretty weak field, but still, a PR is a PR. I am happier with the time, than the placing. 71 deg. 95% hum. I don't know what the dew point was, but I'm guessing "High." I was really uncertain about my abilities in this race, because of the goofy left knee, and spending the previous day walking around a theme park (And eating "Theme Park Food" for the day). Great, Low-key event. And a great tune-up Shot of Confidence for next month's marathon. I did way better than I thought I would. Anyhow, they asked for the faster runners to line up near the start, and the only people up there were two 11 year old kids (That finished 4th and 5th! Say What?!), and the eventual winner of the race, then a 15 foot gap to the next level. I didn't know anybody at this event, except for my friend Brian (Race #2 for him, BTW). So I felt weird being on the start line. I usually like to be @ 2-3 bodies back from the start. The course winds through some golf course communities, and then finishes the last 2 miles on an asphalt trail around a lake. The 24 year old that won the thing was out of sight after mile 1. 2nd place kid (I could tell he was younger, but I didn't know he was 15 until after the race) was an excellent pace setter for me. I was within 20' of that kid for the whole race, until mile 5. If he took decent tangents (as I did), he would have left me earlier. It seemed like he was choosing the outside edge of the course for the entire run. After the race, he told me it was his first 10k. I talked to him about the faster lines he could have taken during the race, and he seemed to appreciate the advice. But with a 15 year old, who can really gauge sincerity? I hit halfway @ 20:00 on the nose. Very pleased at that point. Right before mile 4, I had a mini-coughing fit, and momentarily thought there would be a big collapse, but I held on. Right after that, the course has 1 hairpin turn. Navigating the hairpin turn didn’t bother me as much as the 15 year old being almost conversational, as we passed each other. He said something like “Well, you seem to be running a fine race, sir. I look forward to consuming Gatorade and donuts with you at the finish line.” (My memory of this conversation may be a little off, but not much.) I grunted and cleared my throat, in response. Then we got to the part of the race that goes around the lake. There is @ a half mile stretch of this that goes directly into the morning sun, and that’s when my pace fell off. I was really struggling at this point. If I had to guess where the 1 minute positive split came from, this would be the spot. I rounded the corner to where the sun was at my back, and my pace picked up again. Coming into the finish, the announcer said “And this must be our Master’s Winner.” Oh Yeah, Obviously this guy is a masters runner! Look at how ridiculously old and broken-down he is! I am impressed that you actually made it to the race, gramps! Dude, I ain’t THAT old! Come on, man! So they gave me a nice plaque, and a $25 gift certificate to New Balance of Sarasota. I know nothing of New Balance products, but this is still pretty cool that I got something of value. That has never happened before. Went home. Changed clothes. Went to church stinkin’. Great sermon. I took the boys to lunch, then the beach for a couple of hours. Then we unpacked Christmas. Excellent day. I think I’d like to get in another 10k before Baton Rouge, but I’m less than 6 weeks out now. Time is tight. Sorry this is so long, but I really needed some good news in my running, and this PR qualifies. I have been on what feels like an eternal plateau, and this might be an indication of good things on the way. 

Weight: 0.00
Comments
From flatlander on Mon, Dec 09, 2013 at 11:10:06 from 198.207.244.102

Congratulations, very impressive pace for an old guy! I love the hilarious description of the kid who obviously hasn't taken geometry yet. Either that or he zones out whenever he hears the word "tangent".

From I Just Run on Mon, Dec 09, 2013 at 15:21:45 from 67.79.11.242

Wow....Way to go Tom! I bet all of the form work you have been doing had something to do with your improvement. (Also all the great encouragement I've been giving you!) :-) I'm really happy for you!

Great race report!

Maybe you should have went and punched the announcer in the nose and then run, I'm sure he couldn't have caught you. :-)

From SlowJoe on Wed, Dec 11, 2013 at 20:32:18 from 66.69.93.8

Nice!!

Great PR in some soupy weather. Good things indeed. You'll sprout wings in the cooler stuff over here - should be a nice big PR.

From Matt Schreiber on Sun, Dec 15, 2013 at 21:18:19 from 66.17.102.185

I completely missed this one Tom. Congrats on the PR! It's always good to have someone in your sights to chase. Great report. Looking forwad to seeing what goes down in Baton Rouge!

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