They all can't be "easy" runs.

December 21, 2024

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Location:

Venice,FL,USA

Member Since:

Oct 31, 2012

Gender:

Male

Goal Type:

Other

Running Accomplishments:

5k:
21:01, (6:46 pace) 11-19-11.
20:08, (6:29 pace) 9-1-12 (Part of a Mini-Triathlon Relay).
19:17, (6:12 pace) 11-17-12.
19:19, (6:13 pace) 11-23-13.
19:30, (6:17 pace) 1-4-14.
20:34, (6:34 pace) 9-13-14
19:49, (6:23 pace) 10-25-14
19:32, (6:17 pace) 11-22-14
19:40, (6:19 pace) 12-19-14
19:49, (6:23 pace) 1-31-16

8k:
34:42, (6:57 pace) 3-17-12.
32:11, (6:28 pace) 3-16-13.
32:32, (6:33 pace) 3-15-14. 

34:00, (6:50 pace) 3-14-15.

33:09, (6:40 pace) 3-11-17.

32:56, (6:38 pace) 3-17-18.

10k:
44:18, (7:08 pace) 4-14-12.
41:22, (6:39 pace) 12-15-12.
42:11, (6:47 pace) 4-13-13.
41:06, (6:37 pace) 12-8-13.

42:03, (6:46 pace) 3-5-16

44:35, (7:11 pace) 8-26-17
12k:
53:53, (7:14 pace) 3-24-12.
49:20, (6:37 pace) 3-1-14
15k:
1:18:16, (8:24 pace) 2-26-11.

1:04:37. (6:56 pace) 2-20-16

1:08:25 (7:18 pace) 2/22/20

Half Marathons:

1:37:57 (7:28 pace) 1-26-20. Fort Lauderdale - A1A 
14 Marathons:
1.  4:12:08, (9:37 pace) 1-9-11. Disney.
2.  4:18:18, (9:51 pace) 10-30-11. MCM.
3.  3:42:26, (8:29 pace) 1-14-12. Charleston.
4.  3:13:15, (7:22 pace) 10-7-12. Steamtown.
5*.  3:12:26, (7:20 pace) 1-19-14. Louisiana.
6*.  3:14:06, (7:24 pace) 4-21-14. Boston.
7*.  3:19:38, (7:37 pace) 7-19-14. U. of Okoboji.
8*.  3:16:27, (7:30 pace) 2-22-15. Mercedes-Benz
9*. 3:30:38 (8:03 pace) 5-15-16 Sugarloaf

10. 3:24:21 (7:48 pace) 11-5-16 Savannah RNR

11. 3:27:37 (7:56 pace) 5-12-18 Brookings

12. 3:46:02 (8:38 pace) 10-7-18 Towpath

13. 3:35:11 (8:13 pace) 9-12-21 Med City

14. 3:45:45 (8:37 pace) 4-16-23 Coastal Delaware

* = These 5 races were run at 67.9 seconds per pound. If I want a PR, I need to weigh less than 170 pounds.

Short-Term Running Goals:

2024 GOALS:

to not get fat

Long-Term Running Goals:

Continue running as often as I can, as far as I can, as fast as I can. Teaching my kids (by example) the rewards that come from putting in the work. Very slowly get to 50 states.

Personal:

I'm married, with two sons, 18, and 19.

I started running because someone dared me to.

I ran my first race 3 days after my 40th birthday. (Disney)

My profile picture story: http://www.melissajill.com/blog.cfm?postID=1492&boston-marathon

Favorite Blogs:
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Miles:This week: 17.50 Month: 51.70 Year: 773.95
Wed, Feb 20, 2013
Slow milesFast milesTotal Distance
1.004.605.60

So, the kids have a run-athon at school this Friday. They get them out on the track and let them run for X minutes, and see how many laps they can do. Last night my 6 year old, Johnny, asked me if he could run with me today to get ready for his race. I got up early today, and woke him up. I said "Do you want to run this morning?" He was super excited. I told him not to wake up his brother. He put on church clothes. I had him change and we headed out, and did some stretches. He said he wanted to run around the block. I asked him if he wanted to time it, and he said no. He started off slow, and that discipline surprised me. He ran the whole thing (0.45 miles). When we were done he wanted to do another run to the bridge at Curry Creek and back (0.55 miles round trip). He sprinted the last 100 yards. His brother has better form, but this one has all of the determination and competitive drive. I kept trying to run next to him, which he thought was me making a passing move, so he would swerve to cut me off. I told him that the goal is not to waste any energy, that looking back over his shoulder and swerving like that was slowing him down. I told him that in his race on Friday, to “not look at the people behind you, focus on the people in front of you and pick them off one at a time.” He said “There won’t be anybody in front of me.”

Today is going to be a great day. 

 p.m. 4.6 miles. Ringling Bridge. 33:05. 7:11 pace. Right achilles feels fine. song running through my head: http://youtu.be/b-nsLFSqu2c See, I told you this was going to be a great day.

Weight: 0.00
Comments
From SlowJoe on Wed, Feb 20, 2013 at 07:17:01 from 155.219.241.10

Awesome! When I run with my girls, they do the same thing (swerve to cut me off). Must be some innate win-at-all-costs instinct. I like it. Let us know how the run-athon goes.

From Tom K on Wed, Feb 20, 2013 at 08:21:53 from 71.228.90.171

I'm considering making this a Wednesday morning thing.

I'll be at work for Johnny's race, but I might make it to Tommy's race. I should make a sign that says he scares me!

From I Just Run on Wed, Feb 20, 2013 at 09:57:22 from 67.79.11.242

Great times with your kids! I love his determination :-)

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