They all can't be "easy" runs.

December 21, 2024

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Location:

Venice,FL,USA

Member Since:

Oct 31, 2012

Gender:

Male

Goal Type:

Other

Running Accomplishments:

5k:
21:01, (6:46 pace) 11-19-11.
20:08, (6:29 pace) 9-1-12 (Part of a Mini-Triathlon Relay).
19:17, (6:12 pace) 11-17-12.
19:19, (6:13 pace) 11-23-13.
19:30, (6:17 pace) 1-4-14.
20:34, (6:34 pace) 9-13-14
19:49, (6:23 pace) 10-25-14
19:32, (6:17 pace) 11-22-14
19:40, (6:19 pace) 12-19-14
19:49, (6:23 pace) 1-31-16

8k:
34:42, (6:57 pace) 3-17-12.
32:11, (6:28 pace) 3-16-13.
32:32, (6:33 pace) 3-15-14. 

34:00, (6:50 pace) 3-14-15.

33:09, (6:40 pace) 3-11-17.

32:56, (6:38 pace) 3-17-18.

10k:
44:18, (7:08 pace) 4-14-12.
41:22, (6:39 pace) 12-15-12.
42:11, (6:47 pace) 4-13-13.
41:06, (6:37 pace) 12-8-13.

42:03, (6:46 pace) 3-5-16

44:35, (7:11 pace) 8-26-17
12k:
53:53, (7:14 pace) 3-24-12.
49:20, (6:37 pace) 3-1-14
15k:
1:18:16, (8:24 pace) 2-26-11.

1:04:37. (6:56 pace) 2-20-16

1:08:25 (7:18 pace) 2/22/20

Half Marathons:

1:37:57 (7:28 pace) 1-26-20. Fort Lauderdale - A1A 
14 Marathons:
1.  4:12:08, (9:37 pace) 1-9-11. Disney.
2.  4:18:18, (9:51 pace) 10-30-11. MCM.
3.  3:42:26, (8:29 pace) 1-14-12. Charleston.
4.  3:13:15, (7:22 pace) 10-7-12. Steamtown.
5*.  3:12:26, (7:20 pace) 1-19-14. Louisiana.
6*.  3:14:06, (7:24 pace) 4-21-14. Boston.
7*.  3:19:38, (7:37 pace) 7-19-14. U. of Okoboji.
8*.  3:16:27, (7:30 pace) 2-22-15. Mercedes-Benz
9*. 3:30:38 (8:03 pace) 5-15-16 Sugarloaf

10. 3:24:21 (7:48 pace) 11-5-16 Savannah RNR

11. 3:27:37 (7:56 pace) 5-12-18 Brookings

12. 3:46:02 (8:38 pace) 10-7-18 Towpath

13. 3:35:11 (8:13 pace) 9-12-21 Med City

14. 3:45:45 (8:37 pace) 4-16-23 Coastal Delaware

* = These 5 races were run at 67.9 seconds per pound. If I want a PR, I need to weigh less than 170 pounds.

Short-Term Running Goals:

2024 GOALS:

to not get fat

Long-Term Running Goals:

Continue running as often as I can, as far as I can, as fast as I can. Teaching my kids (by example) the rewards that come from putting in the work. Very slowly get to 50 states.

Personal:

I'm married, with two sons, 18, and 19.

I started running because someone dared me to.

I ran my first race 3 days after my 40th birthday. (Disney)

My profile picture story: http://www.melissajill.com/blog.cfm?postID=1492&boston-marathon

Favorite Blogs:
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Miles:This week: 17.50 Month: 51.70 Year: 773.95
Wed, Jan 02, 2013
Slow milesFast milesTotal Distance
5.200.005.20

Back in the groove at the Ringling Bridge.

5.2 miles. 38:11. 7:21 pace.

Had another "race" with shirtless backwards-visor dude over the bridge. He was faster than me on the flat parts, but not on the climb, or the descent. Some day I will inform him that he has been racing me, or not. 

Amazing scenery today. Fog rolled in while I was running at sunset. As I was going up the bridge, I could see below me a flock of pelicans coast by, with their bellies inches above the water, and then "vanish" into the fog. Whoa! Awesome piles of awesomeness!

It was a bit crowded out there because 1. resolutions, and 2. people TAKING PICTURES OF THE FOG! Ringling School of Art kids with cameras on tripods. In their defense, it was that cool. I hope some of the pictures they took can do it justice. Anyway, I have become much more adept at dodging pedestrians over the last 8 months. 

This run will be tough to beat tomorrow.  The scenery, I mean. The running was tough, with the humidity, and I was kind of plodding along. But there was some killer stuff to look at. At one point, it looked like the fog "ate" half of the bridge. Amazing!

Weight: 0.00
Comments
From I Just Run on Thu, Jan 03, 2013 at 07:51:47 from 67.79.11.242

Psalm 19:1-2

God’s glory is on tour in the skies,

God-craft on exhibit across the horizon.

Madame Day holds classes every morning,

Professor Night lectures each evening.

From Tom K on Thu, Jan 10, 2013 at 09:14:51 from 71.228.90.171

You know what happens when you take a picture of fog? this:

http://sphotos-a.xx.fbcdn.net/hphotos-ash3/c0.0.403.403/p403x403/602830_10151454653435499_1349083966_n.jpg

although this one is okay:

http://bloximages.newyork1.vip.townnews.com/mysuncoast.com/content/tncms/assets/v3/editorial/e/21/e21ad91e-5554-11e2-8098-0019bb30f31a/50e4fa6ccd3c3.preview-300.png

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