Every Run is a Great Run!

Week starting Dec 22, 2013

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Location:

Spanish Fork,UT,USA

Member Since:

Jan 15, 2007

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

Lifetime PRs:

Marathon: 3:07:59 2013 Big Cottonwood Marathon 

1/2 Marathon: 1:24:30 2008 St. George Painters

10K: 38:39 2008 SLCTC

5K: 18:44 2009 Nestle Art City Days 

55-59 AD PRs:

1/2 Marathon:???

10K:???

5K:??? 

 

Short-Term Running Goals:

2024 plans: 

  • Work on core strength
  • Overcome lingering injuries
  • Have fun!

 

Long-Term Running Goals:

Consistently place in the top 5 of my age division as long as my body will allow it.

Beat Terry Bean at any distance at least one time before I depart this earth.

Take care of mind and body so I can be in it for the long haul. Don't do STUPID THINGS!

Run until I'm 99 with Kim by my side and remember that EVERY RUN IS A GREAT RUN!

Peace of mind by striving to live like this

 

Personal:

I've been married to the lovely Kimberly for 38 years. We have 5 great kids and 5 great grandkids.
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Miles:This week: 0.00 Month: 0.00 Year: 1058.20
Saucony Fastwitch #1 Lifetime Miles: 65.50
Asics Gel-Nimbus23 #4 Lifetime Miles: 829.45
Asics Gel-Nimbus23 #5 Lifetime Miles: 483.25
Altra Escalante #1 Lifetime Miles: 194.00
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
43.500.000.000.0043.50
Asics DSTrainer18 #1 Miles: 14.50Asics DSTrainer18 #2 Miles: 23.00Asics DSTrainer18 #3 Miles: 6.00
Mon, Dec 23, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.500.000.000.008.50

I counted these as easy miles but they were of the harder easy mile variety. Went out with Kim and Dan some slushy and kinda slippery roads. But temps were fairly mild (30 degrees?) and no wind so it made for a nice December run.

Asics DSTrainer18 #1 Miles: 8.50
Comments(3)
Tue, Dec 24, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.000.000.000.007.00

Nice Christmas Eve morning run with Kim, Dan and Hal.

Asics DSTrainer18 #2 Miles: 7.00
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Wed, Dec 25, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

Five miles with Kimi then one more with Rui & Mu-chan on an absolutely beautiful sunny Christmas day.

Asics DSTrainer18 #3 Miles: 6.00
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Thu, Dec 26, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

Six pretty nippy miles with Kelly and David L. Now off to St George for a few days!

Asics DSTrainer18 #1 Miles: 6.00
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Fri, Dec 27, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

Six miles with Kimi on a chilly but beautiful sunny St George morning!

Asics DSTrainer18 #2 Miles: 6.00
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Sat, Dec 28, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

   

Asics DSTrainer18 #2 Miles: 10.00
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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
43.500.000.000.0043.50
Asics DSTrainer18 #1 Miles: 14.50Asics DSTrainer18 #2 Miles: 23.00Asics DSTrainer18 #3 Miles: 6.00
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