Nice run in the sun around 10am. Warmed up about 1.5 miles with Kimi then I ran up/down some hills while she did her own thing. I figure since I'll be pacing Snow Canyon 1/2 next week I better keep my legs so they sort of remember how to run downhill. Ended up being an enjoyable run, I love these kind of fall days.
Ran the usual 6 mile loop solo in the early morning. Had plans to go to the gym later but didn't want to be stuck in a stuffy gym on such a gorgeous sunny day so I drove just up the road to where there is easy access to the BST and did some walking/hiking in the hills just before lunch.
Another six miler a little later in the morning so it was light and we got a little sun the last part of the run. Went 2.5 with Kimi then the rest solo. Very pretty along the river trail.
Go in 12 miles in the morning, mostly with Chad, Hal, Pat and David L. Nice morning to be out but I guess the weather is going to be changing on us here very soon.
